Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7278 foods.

# Food Category Per 100 g % DV Source
3651 Gravy, pork, dehydrated Soups, Sauces and Gravies 24.10 mg 4% CNF
3652 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4% CNF
3653 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% CNF
3654 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4% USDA_SR
3655 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
3656 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
3657 Gravy, pork, dry, powder Soups, Sauces, and Gravies 24.10 mg 4% USDA_SR
3658 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4% USDA_SR
3659 Chinese dish, chow mein, chicken Mixed Dishes 24.00 mg 4% CNF
3660 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4% CNF
3661 Restaurant, Chinese, chicken chow mein Restaurant Foods 24.00 mg 4% USDA_SR
3662 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4% USDA_SR
3663 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4% USDA_SR
3664 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4% USDA_SR
3665 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4% USDA_SR
3666 Gravy, instant turkey, dry Soups, Sauces and Gravies 23.90 mg 4% CNF
3667 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4% USDA_SR
3668 Gravy, instant turkey, dry Soups, Sauces, and Gravies 23.90 mg 4% USDA_SR
3669 Dessert, frozen, ice cream, vanilla, fat free Sweets 23.80 mg 4% CNF
3670 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 23.80 mg 4% CNF
3671 Ice creams, vanilla, fat free Sweets 23.80 mg 4% USDA_SR
3672 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 23.80 mg 4% USDA_SR
3673 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4% CNF
3674 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4% CNF
3675 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4% CNF
3676 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4% USDA_SR
3677 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4% USDA_SR
3678 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
3679 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
3680 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4% CNF
3681 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4% CNF
3682 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4% CNF
3683 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4% CNF
3684 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
3685 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
3686 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
3687 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
3688 Bread, Boston brown, canned Baked Products 23.50 mg 4% CNF
3689 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% CNF
3690 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4% CNF
3691 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% CNF
3692 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% USDA_SR
3693 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% USDA_SR
3694 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4% USDA_SR
3695 Bread, boston brown, canned Baked Products 23.50 mg 4% USDA_SR
3696 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4% CNF
3697 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% CNF
3698 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% USDA_SR
3699 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4% USDA_SR
3700 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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