The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3651–3700 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 24.10 mg | 4% | USDA_SR |
| 3652 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 24.10 mg | 4% | USDA_SR |
| 3653 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.10 mg | 4% | USDA_SR |
| 3654 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.10 mg | 4% | USDA_SR |
| 3655 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 24.10 mg | 4% | USDA_SR |
| 3656 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.10 mg | 4% | CNF |
| 3657 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 24.10 mg | 4% | CNF |
| 3658 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 24.10 mg | 4% | CNF |
| 3659 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 24.00 mg | 4% | USDA_SR |
| 3660 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 24.00 mg | 4% | USDA_SR |
| 3661 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 24.00 mg | 4% | USDA_SR |
| 3662 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 24.00 mg | 4% | USDA_SR |
| 3663 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 24.00 mg | 4% | USDA_SR |
| 3664 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 24.00 mg | 4% | CNF |
| 3665 | Chinese dish, chow mein, chicken | Mixed Dishes | 24.00 mg | 4% | CNF |
| 3666 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 23.90 mg | 4% | USDA_SR |
| 3667 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 23.90 mg | 4% | USDA_SR |
| 3668 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 23.90 mg | 4% | CNF |
| 3669 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 23.80 mg | 4% | USDA_SR |
| 3670 | Ice creams, vanilla, fat free | Sweets | 23.80 mg | 4% | USDA_SR |
| 3671 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 23.80 mg | 4% | CNF |
| 3672 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 23.80 mg | 4% | CNF |
| 3673 | Cassava, raw | Vegetables and Vegetable Products | 23.70 mg | 4% | USDA_SR |
| 3674 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 23.70 mg | 4% | USDA_SR |
| 3675 | Mango, dried, sweetened | Fruits and Fruit Juices | 23.70 mg | 4% | USDA_SR |
| 3676 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 23.70 mg | 4% | USDA_SR |
| 3677 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 23.70 mg | 4% | CNF |
| 3678 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 23.70 mg | 4% | CNF |
| 3679 | Cassava (manioc), raw | Vegetables and Vegetable Products | 23.70 mg | 4% | CNF |
| 3680 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 23.60 mg | 4% | USDA_SR |
| 3681 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 23.60 mg | 4% | USDA_SR |
| 3682 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 23.60 mg | 4% | USDA_SR |
| 3683 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 23.60 mg | 4% | USDA_SR |
| 3684 | Plant-based beverage, soy, enriched, all flavours | Beverages | 23.60 mg | 4% | CNF |
| 3685 | Plant-based beverage, soy, enriched, chocolate | Beverages | 23.60 mg | 4% | CNF |
| 3686 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 23.60 mg | 4% | CNF |
| 3687 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 23.60 mg | 4% | CNF |
| 3688 | Bread, boston brown, canned | Baked Products | 23.50 mg | 4% | USDA_SR |
| 3689 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 23.50 mg | 4% | USDA_SR |
| 3690 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 23.50 mg | 4% | USDA_SR |
| 3691 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 23.50 mg | 4% | USDA_SR |
| 3692 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 23.50 mg | 4% | CNF |
| 3693 | Snacks, pretzels, hard, plain, unsalted | Snacks | 23.50 mg | 4% | CNF |
| 3694 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 23.50 mg | 4% | CNF |
| 3695 | Bread, Boston brown, canned | Baked Products | 23.50 mg | 4% | CNF |
| 3696 | Snacks, tortilla chips, low fat, unsalted | Snacks | 23.40 mg | 4% | USDA_SR |
| 3697 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 23.40 mg | 4% | USDA_SR |
| 3698 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 23.40 mg | 4% | CNF |
| 3699 | Snacks, tortilla chips, unsalted, low fat | Snacks | 23.40 mg | 4% | CNF |
| 3700 | Fast foods, mexican, taco salad | Fast Foods | 23.30 mg | 4% | CNF |
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