Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7278 foods.

# Food Category Per 100 g % DV Source
3701 Pork, cured, fat, unheated Pork Products 23.20 mg 4% CNF
3702 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
3703 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4% CNF
3704 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
3705 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4% CNF
3706 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4% CNF
3707 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4% CNF
3708 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 23.20 mg 4% USDA_SR
3709 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
3710 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
3711 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
3712 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
3713 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 23.20 mg 4% USDA_SR
3714 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4% USDA_SR
3715 Crackers, toast thins, low sodium Baked Products 23.20 mg 4% USDA_SR
3716 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 23.20 mg 4% USDA_SR
3717 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4% USDA_SR
3718 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4% USDA_SR
3719 Dessert, frozen yogourt Sweets 23.10 mg 4% CNF
3720 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4% CNF
3721 Cereal, millet, puffed Breakfast cereals 23.10 mg 4% CNF
3722 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4% CNF
3723 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
3724 Millet, puffed Breakfast Cereals 23.10 mg 4% USDA_SR
3725 Frozen yogurts, flavors other than chocolate Sweets 23.10 mg 4% USDA_SR
3726 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 23.10 mg 4% USDA_SR
3727 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 23.10 mg 4% USDA_SR
3728 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 23.10 mg 4% USDA_SR
3729 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4% USDA_SR
3730 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 23.10 mg 4% USDA_SR
3731 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 23.10 mg 4% USDA_SR
3732 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4% USDA_SR
3733 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
3734 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4% USDA_SR
3735 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4% USDA_SR
3736 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4% CNF
3737 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% CNF
3738 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 23.00 mg 4% CNF
3739 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4% CNF
3740 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 23.00 mg 4% CNF
3741 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4% USDA_SR
3742 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4% USDA_SR
3743 Ice creams, vanilla, light, no sugar added Sweets 23.00 mg 4% USDA_SR
3744 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% USDA_SR
3745 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4% USDA_SR
3746 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 23.00 mg 4% USDA_SR
3747 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4% USDA_SR
3748 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4% USDA_SR
3749 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 22.90 mg 4% USDA_SR
3750 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 22.90 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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