Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7278 foods.

# Food Category Per 100 g % DV Source
3751 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4% CNF
3752 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4% CNF
3753 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4% USDA_SR
3754 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4% USDA_SR
3755 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4% CNF
3756 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4% USDA_SR
3757 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4% USDA_SR
3758 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4% USDA_SR
3759 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4% USDA_SR
3760 Snacks, tortilla chips, nacho Snacks 22.50 mg 4% CNF
3761 Dessert, frozen, ice cream, chocolate Sweets 22.50 mg 4% CNF
3762 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4% CNF
3763 Burrito, beef and bean, frozen Mixed Dishes 22.50 mg 4% CNF
3764 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 22.50 mg 4% CNF
3765 Snacks, tortilla chips, nacho cheese Snacks 22.50 mg 4% USDA_SR
3766 Ice creams, chocolate Sweets 22.50 mg 4% USDA_SR
3767 Ice creams, regular, low carbohydrate, chocolate Sweets 22.50 mg 4% USDA_SR
3768 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4% USDA_SR
3769 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 22.50 mg 4% USDA_SR
3770 Clif Z bar Baby Foods 22.50 mg 4% USDA_SR
3771 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4% USDA_SR
3772 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4% CNF
3773 Snacks, popcorn, cakes Snacks 22.40 mg 4% CNF
3774 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4% CNF
3775 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4% CNF
3776 Snacks, popcorn, cakes Snacks 22.40 mg 4% USDA_SR
3777 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
3778 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
3779 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4% USDA_SR
3780 Rice and Wheat cereal bar Snacks 22.40 mg 4% USDA_SR
3781 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4% CNF
3782 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% CNF
3783 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% CNF
3784 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4% CNF
3785 Burrito, bean and cheese, frozen Mixed Dishes 22.30 mg 4% CNF
3786 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% USDA_SR
3787 Fast foods, biscuit, with crispy chicken fillet Fast Foods 22.30 mg 4% USDA_SR
3788 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 22.30 mg 4% USDA_SR
3789 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4% USDA_SR
3790 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% USDA_SR
3791 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 22.30 mg 4% USDA_SR
3792 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4% USDA_SR
3793 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4% CNF
3794 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4% CNF
3795 Pie, coconut cream, commercial Baked Products 22.10 mg 4% CNF
3796 Bread, wheat germ, toasted Baked Products 22.10 mg 4% CNF
3797 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4% CNF
3798 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 22.10 mg 4% CNF
3799 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
3800 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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