The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3751–3800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 22.70 mg | 4% | USDA_SR |
| 3752 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 22.70 mg | 4% | USDA_SR |
| 3753 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 22.70 mg | 4% | CNF |
| 3754 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 22.70 mg | 4% | CNF |
| 3755 | Babyfood, green beans, dices, toddler | Baby Foods | 22.60 mg | 4% | USDA_SR |
| 3756 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.60 mg | 4% | USDA_SR |
| 3757 | Babyfood, vegetables, green beans, strained | Baby Foods | 22.60 mg | 4% | USDA_SR |
| 3758 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 22.60 mg | 4% | USDA_SR |
| 3759 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 22.60 mg | 4% | CNF |
| 3760 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 22.50 mg | 4% | USDA_SR |
| 3761 | Clif Z bar | Baby Foods | 22.50 mg | 4% | USDA_SR |
| 3762 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 22.50 mg | 4% | USDA_SR |
| 3763 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 22.50 mg | 4% | USDA_SR |
| 3764 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 22.50 mg | 4% | USDA_SR |
| 3765 | Ice creams, chocolate | Sweets | 22.50 mg | 4% | USDA_SR |
| 3766 | Snacks, tortilla chips, nacho cheese | Snacks | 22.50 mg | 4% | USDA_SR |
| 3767 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 22.50 mg | 4% | CNF |
| 3768 | Burrito, beef and bean, frozen | Mixed Dishes | 22.50 mg | 4% | CNF |
| 3769 | Chili con carne with beans, canned | Mixed Dishes | 22.50 mg | 4% | CNF |
| 3770 | Dessert, frozen, ice cream, chocolate | Sweets | 22.50 mg | 4% | CNF |
| 3771 | Snacks, tortilla chips, nacho | Snacks | 22.50 mg | 4% | CNF |
| 3772 | Rice and Wheat cereal bar | Snacks | 22.40 mg | 4% | USDA_SR |
| 3773 | Mustard, prepared, yellow | Spices and Herbs | 22.40 mg | 4% | USDA_SR |
| 3774 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 22.40 mg | 4% | USDA_SR |
| 3775 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 22.40 mg | 4% | USDA_SR |
| 3776 | Snacks, popcorn, cakes | Snacks | 22.40 mg | 4% | USDA_SR |
| 3777 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 22.40 mg | 4% | CNF |
| 3778 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 22.40 mg | 4% | CNF |
| 3779 | Snacks, popcorn, cakes | Snacks | 22.40 mg | 4% | CNF |
| 3780 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 22.40 mg | 4% | CNF |
| 3781 | Cookies, graham crackers, chocolate-coated | Baked Products | 22.30 mg | 4% | USDA_SR |
| 3782 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 22.30 mg | 4% | USDA_SR |
| 3783 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 22.30 mg | 4% | USDA_SR |
| 3784 | Butter oil, anhydrous | Dairy and Egg Products | 22.30 mg | 4% | USDA_SR |
| 3785 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 22.30 mg | 4% | USDA_SR |
| 3786 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 22.30 mg | 4% | USDA_SR |
| 3787 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 22.30 mg | 4% | USDA_SR |
| 3788 | Burrito, bean and cheese, frozen | Mixed Dishes | 22.30 mg | 4% | CNF |
| 3789 | Cookie, graham cracker, chocolate-coated | Baked Products | 22.30 mg | 4% | CNF |
| 3790 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 22.30 mg | 4% | CNF |
| 3791 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 22.30 mg | 4% | CNF |
| 3792 | Butter oil, anhydrous | Dairy and Egg Products | 22.30 mg | 4% | CNF |
| 3793 | Pie, coconut creme, commercially prepared | Baked Products | 22.10 mg | 4% | USDA_SR |
| 3794 | Bread, wheat, toasted | Baked Products | 22.10 mg | 4% | USDA_SR |
| 3795 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 22.10 mg | 4% | USDA_SR |
| 3796 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 22.10 mg | 4% | USDA_SR |
| 3797 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.10 mg | 4% | USDA_SR |
| 3798 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.10 mg | 4% | USDA_SR |
| 3799 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 22.10 mg | 4% | USDA_SR |
| 3800 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 22.10 mg | 4% | CNF |
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