The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3801–3850 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 22.10 mg | 4% | CNF |
| 3802 | Bread, wheat germ, toasted | Baked Products | 22.10 mg | 4% | CNF |
| 3803 | Pie, coconut cream, commercial | Baked Products | 22.10 mg | 4% | CNF |
| 3804 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 22.10 mg | 4% | CNF |
| 3805 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 22.10 mg | 4% | CNF |
| 3806 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 22.00 mg | 4% | USDA_SR |
| 3807 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 4% | USDA_SR |
| 3808 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 4% | USDA_SR |
| 3809 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 22.00 mg | 4% | USDA_SR |
| 3810 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 4% | USDA_SR |
| 3811 | Bread, multi-grain (includes whole-grain) | Baked Products | 22.00 mg | 4% | USDA_SR |
| 3812 | Candies, semisweet chocolate | Sweets | 22.00 mg | 4% | USDA_SR |
| 3813 | Snacks, granola bars, hard, plain | Snacks | 22.00 mg | 4% | USDA_SR |
| 3814 | Bread, multigrain, commercial, reduced sodium | Baked Products | 22.00 mg | 4% | CNF |
| 3815 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 22.00 mg | 4% | CNF |
| 3816 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 22.00 mg | 4% | CNF |
| 3817 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 22.00 mg | 4% | CNF |
| 3818 | Bread, whole grain (whole-wheat), commercial | Baked Products | 22.00 mg | 4% | CNF |
| 3819 | Granola bar, crunchy, plain | Baked Products | 22.00 mg | 4% | CNF |
| 3820 | Candies, bars / chips, semisweet chocolate | Sweets | 22.00 mg | 4% | CNF |
| 3821 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 4% | CNF |
| 3822 | Bread, multigrain, commercial | Baked Products | 22.00 mg | 4% | CNF |
| 3823 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 4% | CNF |
| 3824 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 4% | CNF |
| 3825 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 4% | CNF |
| 3826 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 22.00 mg | 4% | CNF |
| 3827 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 21.90 mg | 4% | USDA_SR |
| 3828 | Tortilla chips, low fat, baked without fat | Snacks | 21.90 mg | 4% | USDA_SR |
| 3829 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 21.90 mg | 4% | CNF |
| 3830 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 21.90 mg | 4% | CNF |
| 3831 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 21.80 mg | 4% | USDA_SR |
| 3832 | Danish pastry, cinnamon, enriched | Baked Products | 21.80 mg | 4% | USDA_SR |
| 3833 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 21.80 mg | 4% | CNF |
| 3834 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 21.80 mg | 4% | CNF |
| 3835 | Danish pastry, cinnamon | Baked Products | 21.80 mg | 4% | CNF |
| 3836 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 21.70 mg | 4% | USDA_SR |
| 3837 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 21.70 mg | 4% | USDA_SR |
| 3838 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 21.70 mg | 4% | USDA_SR |
| 3839 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 21.70 mg | 4% | CNF |
| 3840 | Candies, M&M's, plain chocolate candies | Sweets | 21.70 mg | 4% | CNF |
| 3841 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 21.60 mg | 4% | USDA_SR |
| 3842 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 21.60 mg | 4% | USDA_SR |
| 3843 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 21.60 mg | 4% | USDA_SR |
| 3844 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 21.60 mg | 4% | USDA_SR |
| 3845 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 21.60 mg | 4% | CNF |
| 3846 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 21.60 mg | 4% | CNF |
| 3847 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 21.50 mg | 4% | USDA_SR |
| 3848 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 21.50 mg | 4% | USDA_SR |
| 3849 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 21.50 mg | 4% | CNF |
| 3850 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.40 mg | 4% | USDA_SR |
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