Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7278 foods.

# Food Category Per 100 g % DV Source
3801 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
3802 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4% USDA_SR
3803 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4% USDA_SR
3804 Bread, wheat, toasted Baked Products 22.10 mg 4% USDA_SR
3805 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4% USDA_SR
3806 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% CNF
3807 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
3808 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
3809 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% CNF
3810 Bread, multigrain, commercial Baked Products 22.00 mg 4% CNF
3811 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4% CNF
3812 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4% CNF
3813 Granola bar, crunchy, plain Baked Products 22.00 mg 4% CNF
3814 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4% CNF
3815 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4% CNF
3816 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4% CNF
3817 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4% CNF
3818 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4% CNF
3819 Snacks, granola bars, hard, plain Snacks 22.00 mg 4% USDA_SR
3820 Candies, semisweet chocolate Sweets 22.00 mg 4% USDA_SR
3821 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4% USDA_SR
3822 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
3823 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
3824 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
3825 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
3826 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4% USDA_SR
3827 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% CNF
3828 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4% CNF
3829 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% USDA_SR
3830 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4% USDA_SR
3831 Danish pastry, cinnamon Baked Products 21.80 mg 4% CNF
3832 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4% CNF
3833 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4% CNF
3834 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4% USDA_SR
3835 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4% USDA_SR
3836 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4% CNF
3837 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 21.70 mg 4% CNF
3838 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 21.70 mg 4% USDA_SR
3839 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 21.70 mg 4% USDA_SR
3840 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 21.70 mg 4% USDA_SR
3841 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
3842 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
3843 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR
3844 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
3845 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
3846 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR
3847 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4% CNF
3848 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4% USDA_SR
3849 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4% USDA_SR
3850 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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