Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3851-3900 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 21.40 mg | 4% | CNF |
| 3852 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 21.40 mg | 4% | USDA_SR |
| 3853 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 21.40 mg | 4% | USDA_SR |
| 3854 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.40 mg | 4% | USDA_SR |
| 3855 | Taro, cooked | Vegetables and Vegetable Products | 21.30 mg | 4% | CNF |
| 3856 | Snacks, corn-based, extruded, onion | Snacks | 21.30 mg | 4% | CNF |
| 3857 | Snacks, banana chips | Snacks | 21.30 mg | 4% | CNF |
| 3858 | Taro, cooked, with salt | Vegetables and Vegetable Products | 21.30 mg | 4% | CNF |
| 3859 | Snacks, corn-based, extruded, onion-flavor | Snacks | 21.30 mg | 4% | USDA_SR |
| 3860 | Taro, cooked, without salt | Vegetables and Vegetable Products | 21.30 mg | 4% | USDA_SR |
| 3861 | Snacks, banana chips | Snacks | 21.30 mg | 4% | USDA_SR |
| 3862 | Taro, cooked, with salt | Vegetables and Vegetable Products | 21.30 mg | 4% | USDA_SR |
| 3863 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 21.30 mg | 4% | USDA_SR |
| 3864 | Refried beans, canned | Legumes and Legume Products | 21.20 mg | 4% | CNF |
| 3865 | Snacks, popcorn, air-popped | Snacks | 21.20 mg | 4% | CNF |
| 3866 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 21.20 mg | 4% | CNF |
| 3867 | Snacks, popcorn, air-popped | Snacks | 21.20 mg | 4% | USDA_SR |
| 3868 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 21.20 mg | 4% | USDA_SR |
| 3869 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 21.20 mg | 4% | USDA_SR |
| 3870 | Refried beans, canned, traditional style | Legumes and Legume Products | 21.20 mg | 4% | USDA_SR |
| 3871 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 21.10 mg | 4% | USDA_SR |
| 3872 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3873 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3874 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3875 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3876 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3877 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3878 | Taro leaves, steamed | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3879 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3880 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3881 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3882 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | CNF |
| 3883 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 21.00 mg | 4% | USDA_SR |
| 3884 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3885 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3886 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3887 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3888 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3889 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3890 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3891 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3892 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3893 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% | USDA_SR |
| 3894 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 20.90 mg | 4% | CNF |
| 3895 | Candies, bars, Twix, caramel cookie | Sweets | 20.90 mg | 4% | CNF |
| 3896 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 20.90 mg | 4% | CNF |
| 3897 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 20.90 mg | 4% | CNF |
| 3898 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 20.90 mg | 4% | USDA_SR |
| 3899 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.90 mg | 4% | USDA_SR |
| 3900 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 20.90 mg | 4% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free