Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3901-3950 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.90 mg | 4% | USDA_SR |
| 3902 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 20.90 mg | 4% | USDA_SR |
| 3903 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% | CNF |
| 3904 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 20.80 mg | 4% | CNF |
| 3905 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 20.80 mg | 4% | CNF |
| 3906 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 20.80 mg | 4% | CNF |
| 3907 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 20.80 mg | 4% | USDA_SR |
| 3908 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% | USDA_SR |
| 3909 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 20.80 mg | 4% | USDA_SR |
| 3910 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 20.80 mg | 4% | USDA_SR |
| 3911 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.70 mg | 4% | CNF |
| 3912 | Salad dressing, honey mustard, regular | Fats and Oils | 20.70 mg | 4% | CNF |
| 3913 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.70 mg | 4% | USDA_SR |
| 3914 | Salad dressing, honey mustard, regular | Fats and Oils | 20.70 mg | 4% | USDA_SR |
| 3915 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.70 mg | 4% | USDA_SR |
| 3916 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 20.60 mg | 4% | CNF |
| 3917 | Snacks, corn nuts, plain | Snacks | 20.60 mg | 4% | CNF |
| 3918 | Grains, rye flour, medium | Cereals, Grains and Pasta | 20.60 mg | 4% | CNF |
| 3919 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% | CNF |
| 3920 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 20.60 mg | 4% | USDA_SR |
| 3921 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% | USDA_SR |
| 3922 | Rye flour, medium | Cereal Grains and Pasta | 20.60 mg | 4% | USDA_SR |
| 3923 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 20.60 mg | 4% | USDA_SR |
| 3924 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 20.60 mg | 4% | USDA_SR |
| 3925 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 20.60 mg | 4% | USDA_SR |
| 3926 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 3927 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 3928 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 20.40 mg | 4% | CNF |
| 3929 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 3930 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 3931 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 20.40 mg | 4% | USDA_SR |
| 3932 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 3933 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 3934 | Light ice cream, Creamsicle | Dairy and Egg Products | 20.40 mg | 4% | USDA_SR |
| 3935 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 20.40 mg | 4% | USDA_SR |
| 3936 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 3937 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 3938 | Bread, protein (includes gluten), toasted | Baked Products | 20.30 mg | 4% | CNF |
| 3939 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 20.30 mg | 4% | CNF |
| 3940 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 3941 | Ice creams, vanilla, light, soft-serve | Sweets | 20.30 mg | 4% | USDA_SR |
| 3942 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3943 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3944 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3945 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3946 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3947 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 20.30 mg | 4% | USDA_SR |
| 3948 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 3949 | Refried beans, canned, fat-free | Legumes and Legume Products | 20.30 mg | 4% | USDA_SR |
| 3950 | Bread, protein, (includes gluten), toasted | Baked Products | 20.30 mg | 4% | USDA_SR |
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