The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3951–4000 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | USDA_SR |
| 3952 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.20 mg | 4% | USDA_SR |
| 3953 | Crackers, crispbread, rye | Baked Products | 20.20 mg | 4% | USDA_SR |
| 3954 | Frozen yogurts, vanilla, soft-serve | Sweets | 20.20 mg | 4% | USDA_SR |
| 3955 | Popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | USDA_SR |
| 3956 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | CNF |
| 3957 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 20.20 mg | 4% | CNF |
| 3958 | Cracker, crispbread, rye | Baked Products | 20.20 mg | 4% | CNF |
| 3959 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | CNF |
| 3960 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% | USDA_SR |
| 3961 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 20.10 mg | 4% | USDA_SR |
| 3962 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.10 mg | 4% | USDA_SR |
| 3963 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 20.10 mg | 4% | CNF |
| 3964 | Candies, Rolo Caramels in milk chocolate | Sweets | 20.10 mg | 4% | CNF |
| 3965 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% | CNF |
| 3966 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 20.00 mg | 4% | USDA_SR |
| 3967 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 20.00 mg | 4% | USDA_SR |
| 3968 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 20.00 mg | 4% | USDA_SR |
| 3969 | Crackers, rye, wafers, plain | Baked Products | 20.00 mg | 4% | USDA_SR |
| 3970 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 20.00 mg | 4% | USDA_SR |
| 3971 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 20.00 mg | 4% | USDA_SR |
| 3972 | Oil, wheat germ | Fats and Oils | 20.00 mg | 4% | USDA_SR |
| 3973 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 4% | USDA_SR |
| 3974 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 20.00 mg | 4% | USDA_SR |
| 3975 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 20.00 mg | 4% | USDA_SR |
| 3976 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 20.00 mg | 4% | USDA_SR |
| 3977 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 20.00 mg | 4% | CNF |
| 3978 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 20.00 mg | 4% | CNF |
| 3979 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 20.00 mg | 4% | CNF |
| 3980 | Cracker, rye, wafers, plain | Baked Products | 20.00 mg | 4% | CNF |
| 3981 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 4% | CNF |
| 3982 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 20.00 mg | 4% | CNF |
| 3983 | Vegetable oil, wheat germ | Fats and Oils | 20.00 mg | 4% | CNF |
| 3984 | Crackers, melba toast, plain | Baked Products | 19.80 mg | 4% | USDA_SR |
| 3985 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 19.80 mg | 4% | USDA_SR |
| 3986 | Zwieback | Babyfoods | 19.80 mg | 4% | CNF |
| 3987 | Cracker, melba toast, plain | Baked Products | 19.80 mg | 4% | CNF |
| 3988 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 19.80 mg | 4% | CNF |
| 3989 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.80 mg | 4% | CNF |
| 3990 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.70 mg | 4% | USDA_SR |
| 3991 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.70 mg | 4% | USDA_SR |
| 3992 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 19.70 mg | 4% | CNF |
| 3993 | Spinach, boiled, drained | Vegetables and Vegetable Products | 19.70 mg | 4% | CNF |
| 3994 | Crackers, saltines, fat-free, low-sodium | Baked Products | 19.60 mg | 4% | USDA_SR |
| 3995 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 19.60 mg | 4% | USDA_SR |
| 3996 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 19.60 mg | 4% | USDA_SR |
| 3997 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 19.60 mg | 4% | USDA_SR |
| 3998 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 19.60 mg | 4% | USDA_SR |
| 3999 | Cracker, meal | Baked Products | 19.60 mg | 4% | USDA_SR |
| 4000 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 19.60 mg | 4% | USDA_SR |
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