Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7278 foods.

# Food Category Per 100 g % DV Source
3951 Chili with beans, canned Legumes and Legume Products 20.20 mg 4% CNF
3952 Cracker, crispbread, rye Baked Products 20.20 mg 4% CNF
3953 Dessert, frozen yogourt, vanilla, soft-serve Sweets 20.20 mg 4% CNF
3954 Snacks, popcorn, microwave, low fat and sodium Snacks 20.20 mg 4% CNF
3955 Popcorn, microwave, low fat and sodium Snacks 20.20 mg 4% USDA_SR
3956 Frozen yogurts, vanilla, soft-serve Sweets 20.20 mg 4% USDA_SR
3957 Crackers, crispbread, rye Baked Products 20.20 mg 4% USDA_SR
3958 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 20.20 mg 4% USDA_SR
3959 Chili with beans, canned Legumes and Legume Products 20.20 mg 4% USDA_SR
3960 Danish pastry, cheese Baked Products 20.10 mg 4% CNF
3961 Candies, Rolo Caramels in milk chocolate Sweets 20.10 mg 4% CNF
3962 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 20.10 mg 4% CNF
3963 Candies, ROLO Caramels in Milk Chocolate Sweets 20.10 mg 4% USDA_SR
3964 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 20.10 mg 4% USDA_SR
3965 Danish pastry, cheese Baked Products 20.10 mg 4% USDA_SR
3966 Vegetable oil, wheat germ Fats and Oils 20.00 mg 4% CNF
3967 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 20.00 mg 4% CNF
3968 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 4% CNF
3969 Cracker, rye, wafers, plain Baked Products 20.00 mg 4% CNF
3970 Biscuit, plain/buttermilk, frozen, baked Baked Products 20.00 mg 4% CNF
3971 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 20.00 mg 4% CNF
3972 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 20.00 mg 4% CNF
3973 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 mg 4% USDA_SR
3974 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 20.00 mg 4% USDA_SR
3975 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 20.00 mg 4% USDA_SR
3976 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4% USDA_SR
3977 Oil, wheat germ Fats and Oils 20.00 mg 4% USDA_SR
3978 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4% USDA_SR
3979 Biscuits, plain or buttermilk, frozen, baked Baked Products 20.00 mg 4% USDA_SR
3980 Crackers, rye, wafers, plain Baked Products 20.00 mg 4% USDA_SR
3981 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 20.00 mg 4% USDA_SR
3982 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4% USDA_SR
3983 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4% USDA_SR
3984 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.80 mg 4% CNF
3985 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4% CNF
3986 Cracker, melba toast, plain Baked Products 19.80 mg 4% CNF
3987 Zwieback Babyfoods 19.80 mg 4% CNF
3988 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4% USDA_SR
3989 Crackers, melba toast, plain Baked Products 19.80 mg 4% USDA_SR
3990 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4% CNF
3991 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% CNF
3992 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
3993 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
3994 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4% CNF
3995 Cracker meal Baked Products 19.60 mg 4% CNF
3996 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 19.60 mg 4% CNF
3997 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 19.60 mg 4% CNF
3998 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 19.60 mg 4% CNF
3999 Dessert, frozen, ice cream, chocolate, light Sweets 19.60 mg 4% CNF
4000 Beef pot pie, frozen, prepared Mixed Dishes 19.60 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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