Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7278 foods.

# Food Category Per 100 g % DV Source
4001 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 19.60 mg 4% CNF
4002 Frozen, dessert, ice milk bar, low fat Sweets 19.60 mg 4% CNF
4003 Ice creams, chocolate, light Sweets 19.60 mg 4% USDA_SR
4004 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 19.60 mg 4% USDA_SR
4005 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4% USDA_SR
4006 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 19.60 mg 4% USDA_SR
4007 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 19.60 mg 4% USDA_SR
4008 Cracker, meal Baked Products 19.60 mg 4% USDA_SR
4009 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 19.60 mg 4% USDA_SR
4010 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4% USDA_SR
4011 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 19.60 mg 4% USDA_SR
4012 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 19.60 mg 4% USDA_SR
4013 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4% USDA_SR
4014 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4% CNF
4015 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% CNF
4016 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4% CNF
4017 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% USDA_SR
4018 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
4019 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
4020 Snacks, tortilla chips, plain Snacks 19.40 mg 4% CNF
4021 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4% CNF
4022 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4% USDA_SR
4023 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4% USDA_SR
4024 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4% USDA_SR
4025 Pork, cured, salt pork, raw Pork Products 19.30 mg 4% CNF
4026 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% CNF
4027 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4% CNF
4028 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4% CNF
4029 Pork, cured, salt pork, raw Pork Products 19.30 mg 4% USDA_SR
4030 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% USDA_SR
4031 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 19.30 mg 4% USDA_SR
4032 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 19.30 mg 4% USDA_SR
4033 Cream, sour, cultured, 14% M.F Dairy and Egg Products 19.20 mg 3% CNF
4034 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 19.20 mg 3% CNF
4035 Cookie, chocolate sandwich, cream filling, regular Baked Products 19.20 mg 3% CNF
4036 Cream, sour, light Dairy and Egg Products 19.20 mg 3% CNF
4037 Cream, sour, fat free Dairy and Egg Products 19.20 mg 3% CNF
4038 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 19.20 mg 3% CNF
4039 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 19.20 mg 3% USDA_SR
4040 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 19.20 mg 3% USDA_SR
4041 Cream, sour, reduced fat, cultured Dairy and Egg Products 19.20 mg 3% USDA_SR
4042 Cream, sour, cultured Dairy and Egg Products 19.20 mg 3% USDA_SR
4043 Cookies, chocolate sandwich, with creme filling, regular Baked Products 19.20 mg 3% USDA_SR
4044 Sour cream, reduced fat Dairy and Egg Products 19.20 mg 3% USDA_SR
4045 Sour cream, light Dairy and Egg Products 19.20 mg 3% USDA_SR
4046 Sour cream, fat free Dairy and Egg Products 19.20 mg 3% USDA_SR
4047 Pancakes, plain, dry mix, complete, prepared Baked Products 19.20 mg 3% USDA_SR
4048 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.20 mg 3% USDA_FF
4049 Beans, hyacinth, raw Vegetables and Vegetable Products 19.10 mg 3% CNF
4050 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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