The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4001–4050 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 19.60 mg | 4% | USDA_SR |
| 4002 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.60 mg | 4% | USDA_SR |
| 4003 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 19.60 mg | 4% | USDA_SR |
| 4004 | Ice creams, chocolate, light | Sweets | 19.60 mg | 4% | USDA_SR |
| 4005 | Frozen, dessert, ice milk bar, low fat | Sweets | 19.60 mg | 4% | CNF |
| 4006 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 19.60 mg | 4% | CNF |
| 4007 | Beef pot pie, frozen, prepared | Mixed Dishes | 19.60 mg | 4% | CNF |
| 4008 | Dessert, frozen, ice cream, chocolate, light | Sweets | 19.60 mg | 4% | CNF |
| 4009 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 19.60 mg | 4% | CNF |
| 4010 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 19.60 mg | 4% | CNF |
| 4011 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 19.60 mg | 4% | CNF |
| 4012 | Cracker meal | Baked Products | 19.60 mg | 4% | CNF |
| 4013 | Banana, dehydrated or banana powder | Fruits and fruit juices | 19.60 mg | 4% | CNF |
| 4014 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 19.50 mg | 4% | USDA_SR |
| 4015 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 19.50 mg | 4% | USDA_SR |
| 4016 | Cress, garden, raw | Vegetables and Vegetable Products | 19.50 mg | 4% | USDA_SR |
| 4017 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 19.50 mg | 4% | CNF |
| 4018 | Cress, garden, raw | Vegetables and Vegetable Products | 19.50 mg | 4% | CNF |
| 4019 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 19.50 mg | 4% | CNF |
| 4020 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 19.40 mg | 4% | USDA_SR |
| 4021 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 19.40 mg | 4% | USDA_SR |
| 4022 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 19.40 mg | 4% | USDA_SR |
| 4023 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 19.40 mg | 4% | CNF |
| 4024 | Snacks, tortilla chips, plain | Snacks | 19.40 mg | 4% | CNF |
| 4025 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 19.30 mg | 4% | USDA_SR |
| 4026 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 19.30 mg | 4% | USDA_SR |
| 4027 | Spinach, raw | Vegetables and Vegetable Products | 19.30 mg | 4% | USDA_SR |
| 4028 | Pork, cured, salt pork, raw | Pork Products | 19.30 mg | 4% | USDA_SR |
| 4029 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 19.30 mg | 4% | CNF |
| 4030 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 19.30 mg | 4% | CNF |
| 4031 | Spinach, raw | Vegetables and Vegetable Products | 19.30 mg | 4% | CNF |
| 4032 | Pork, cured, salt pork, raw | Pork Products | 19.30 mg | 4% | CNF |
| 4033 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 19.20 mg | 3% | USDA_FF |
| 4034 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 19.20 mg | 3% | USDA_SR |
| 4035 | Sour cream, fat free | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4036 | Sour cream, light | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4037 | Sour cream, reduced fat | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4038 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.20 mg | 3% | USDA_SR |
| 4039 | Cream, sour, cultured | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4040 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4041 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 4042 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 19.20 mg | 3% | USDA_SR |
| 4043 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 19.20 mg | 3% | CNF |
| 4044 | Cream, sour, fat free | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 4045 | Cream, sour, light | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 4046 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.20 mg | 3% | CNF |
| 4047 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 4048 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 4049 | Tortilla chips, yellow, plain, salted | Snacks | 19.10 mg | 3% | USDA_SR |
| 4050 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
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