Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4051-4100 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Snacks, tortilla chips, plain, yellow corn | Snacks | 19.10 mg | 3% | CNF |
| 4052 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
| 4053 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
| 4054 | Tortilla chips, yellow, plain, salted | Snacks | 19.10 mg | 3% | USDA_SR |
| 4055 | Candies, bars / chips, carob | Sweets | 19.00 mg | 3% | CNF |
| 4056 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 4057 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 4058 | Candies, carob, unsweetened | Sweets | 19.00 mg | 3% | USDA_SR |
| 4059 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 3% | USDA_SR |
| 4060 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 3% | USDA_SR |
| 4061 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 18.90 mg | 3% | CNF |
| 4062 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 18.90 mg | 3% | CNF |
| 4063 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 4064 | Fast foods, pizza, cheese, thin crust | Fast Foods | 18.90 mg | 3% | CNF |
| 4065 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 4066 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | CNF |
| 4067 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 18.90 mg | 3% | CNF |
| 4068 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 18.90 mg | 3% | USDA_SR |
| 4069 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 18.90 mg | 3% | USDA_SR |
| 4070 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 4071 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 4072 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 4073 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 4074 | Butter, whipped | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4075 | Butter, unsalted | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4076 | Butter, regular | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4077 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 18.80 mg | 3% | CNF |
| 4078 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 18.80 mg | 3% | USDA_SR |
| 4079 | Fast foods, burrito, with beans and cheese | Fast Foods | 18.80 mg | 3% | USDA_SR |
| 4080 | Butter, salted | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4081 | Butter, whipped, with salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4082 | Butter, without salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4083 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 18.70 mg | 3% | CNF |
| 4084 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | CNF |
| 4085 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | CNF |
| 4086 | Bread, rice bran, gluten free | Baked Products | 18.70 mg | 3% | CNF |
| 4087 | Bread, wheat germ | Baked Products | 18.70 mg | 3% | CNF |
| 4088 | Cookie, peanut butter sandwich | Baked Products | 18.70 mg | 3% | CNF |
| 4089 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 18.70 mg | 3% | CNF |
| 4090 | Candies, caramels, chocolate flavour roll | Sweets | 18.70 mg | 3% | CNF |
| 4091 | Candies, caramels, chocolate-flavor roll | Sweets | 18.70 mg | 3% | USDA_SR |
| 4092 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | USDA_SR |
| 4093 | Cream, fluid, half and half | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 4094 | Cream, half and half, lowfat | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 4095 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 4096 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 4097 | Bread, oat bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4098 | Bread, oatmeal | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4099 | Bread, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4100 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
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