The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
| 4052 | Snacks, tortilla chips, plain, yellow corn | Snacks | 19.10 mg | 3% | CNF |
| 4053 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | CNF |
| 4054 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | CNF |
| 4055 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 3% | USDA_SR |
| 4056 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 3% | USDA_SR |
| 4057 | Candies, carob, unsweetened | Sweets | 19.00 mg | 3% | USDA_SR |
| 4058 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 4059 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 4060 | Candies, bars / chips, carob | Sweets | 19.00 mg | 3% | CNF |
| 4061 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 4062 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 4063 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 4064 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 4065 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 18.90 mg | 3% | USDA_SR |
| 4066 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 18.90 mg | 3% | USDA_SR |
| 4067 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 18.90 mg | 3% | CNF |
| 4068 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | CNF |
| 4069 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 4070 | Fast foods, pizza, cheese, thin crust | Fast Foods | 18.90 mg | 3% | CNF |
| 4071 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 4072 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 18.90 mg | 3% | CNF |
| 4073 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 18.90 mg | 3% | CNF |
| 4074 | Butter, without salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4075 | Butter, whipped, with salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4076 | Butter, salted | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 4077 | Fast foods, burrito, with beans and cheese | Fast Foods | 18.80 mg | 3% | USDA_SR |
| 4078 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 18.80 mg | 3% | USDA_SR |
| 4079 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 18.80 mg | 3% | CNF |
| 4080 | Butter, regular | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4081 | Butter, unsalted | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4082 | Butter, whipped | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 4083 | Rolls, dinner, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4084 | Cookies, peanut butter sandwich, regular | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4085 | Bread, rice bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4086 | Bread, reduced-calorie, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4087 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4088 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 4089 | Bread, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4090 | Bread, oatmeal | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4091 | Bread, oat bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4092 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 4093 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 4094 | Cream, half and half, lowfat | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 4095 | Cream, fluid, half and half | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 4096 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | USDA_SR |
| 4097 | Candies, caramels, chocolate-flavor roll | Sweets | 18.70 mg | 3% | USDA_SR |
| 4098 | Candies, caramels, chocolate flavour roll | Sweets | 18.70 mg | 3% | CNF |
| 4099 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 18.70 mg | 3% | CNF |
| 4100 | Cookie, peanut butter sandwich | Baked Products | 18.70 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.