Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4101-4150 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4102 | Bread, reduced-calorie, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4103 | Bread, rice bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4104 | Cookies, peanut butter sandwich, regular | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4105 | Rolls, dinner, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 4106 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 4107 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 4108 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 18.60 mg | 3% | CNF |
| 4109 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 4110 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 4111 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 18.60 mg | 3% | USDA_SR |
| 4112 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 18.60 mg | 3% | USDA_SR |
| 4113 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 18.50 mg | 3% | CNF |
| 4114 | Blueberry, dried, sweetened | Fruits and fruit juices | 18.50 mg | 3% | CNF |
| 4115 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 18.50 mg | 3% | USDA_SR |
| 4116 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 18.50 mg | 3% | USDA_SR |
| 4117 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 18.40 mg | 3% | CNF |
| 4118 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | CNF |
| 4119 | Snacks, tortilla chips, ranch | Snacks | 18.40 mg | 3% | CNF |
| 4120 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 18.40 mg | 3% | CNF |
| 4121 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | CNF |
| 4122 | Bread, potato | Baked Products | 18.40 mg | 3% | CNF |
| 4123 | Snacks, tortilla chips, ranch-flavor | Snacks | 18.40 mg | 3% | USDA_SR |
| 4124 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4125 | Bread, potato | Baked Products | 18.40 mg | 3% | USDA_SR |
| 4126 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | USDA_SR |
| 4127 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 18.40 mg | 3% | USDA_SR |
| 4128 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4129 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4130 | Formulated bar, POWER BAR, chocolate | Snacks | 18.40 mg | 3% | USDA_SR |
| 4131 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 4132 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 4133 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 18.30 mg | 3% | CNF |
| 4134 | Broccoli raab, raw | Vegetables and Vegetable Products | 18.30 mg | 3% | USDA_SR |
| 4135 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 18.30 mg | 3% | USDA_SR |
| 4136 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 18.20 mg | 3% | CNF |
| 4137 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 18.20 mg | 3% | CNF |
| 4138 | Potato salad with egg | Mixed Dishes | 18.20 mg | 3% | CNF |
| 4139 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 18.20 mg | 3% | USDA_SR |
| 4140 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 18.20 mg | 3% | USDA_SR |
| 4141 | Potato salad with egg | Meals, Entrees, and Side Dishes | 18.20 mg | 3% | USDA_SR |
| 4142 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 18.20 mg | 3% | USDA_SR |
| 4143 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4144 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4145 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4146 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4147 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4148 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4149 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | CNF |
| 4150 | Grains, corn bran, crude | Cereals, Grains and Pasta | 18.10 mg | 3% | CNF |
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