The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4101–4150 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Bread, wheat germ | Baked Products | 18.70 mg | 3% | CNF |
| 4102 | Bread, rice bran, gluten free | Baked Products | 18.70 mg | 3% | CNF |
| 4103 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | CNF |
| 4104 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | CNF |
| 4105 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 18.70 mg | 3% | CNF |
| 4106 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 18.60 mg | 3% | USDA_SR |
| 4107 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 18.60 mg | 3% | USDA_SR |
| 4108 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 4109 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 4110 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 18.60 mg | 3% | CNF |
| 4111 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 4112 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 4113 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 18.50 mg | 3% | USDA_SR |
| 4114 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 18.50 mg | 3% | USDA_SR |
| 4115 | Blueberry, dried, sweetened | Fruits and fruit juices | 18.50 mg | 3% | CNF |
| 4116 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 18.50 mg | 3% | CNF |
| 4117 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 4118 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 4119 | Formulated bar, POWER BAR, chocolate | Snacks | 18.40 mg | 3% | USDA_SR |
| 4120 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4121 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4122 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 18.40 mg | 3% | USDA_SR |
| 4123 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | USDA_SR |
| 4124 | Bread, potato | Baked Products | 18.40 mg | 3% | USDA_SR |
| 4125 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 4126 | Snacks, tortilla chips, ranch-flavor | Snacks | 18.40 mg | 3% | USDA_SR |
| 4127 | Bread, potato | Baked Products | 18.40 mg | 3% | CNF |
| 4128 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | CNF |
| 4129 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 18.40 mg | 3% | CNF |
| 4130 | Snacks, tortilla chips, ranch | Snacks | 18.40 mg | 3% | CNF |
| 4131 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | CNF |
| 4132 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 18.40 mg | 3% | CNF |
| 4133 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 18.30 mg | 3% | USDA_SR |
| 4134 | Broccoli raab, raw | Vegetables and Vegetable Products | 18.30 mg | 3% | USDA_SR |
| 4135 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 18.30 mg | 3% | CNF |
| 4136 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4137 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4138 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4139 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 4140 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 18.20 mg | 3% | USDA_SR |
| 4141 | Potato salad with egg | Meals, Entrees, and Side Dishes | 18.20 mg | 3% | USDA_SR |
| 4142 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 18.20 mg | 3% | USDA_SR |
| 4143 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 18.20 mg | 3% | USDA_SR |
| 4144 | Potato salad with egg | Mixed Dishes | 18.20 mg | 3% | CNF |
| 4145 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 18.20 mg | 3% | CNF |
| 4146 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 18.20 mg | 3% | CNF |
| 4147 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4148 | Corn bran, crude | Cereal Grains and Pasta | 18.10 mg | 3% | USDA_SR |
| 4149 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4150 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
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