The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4151–4200 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4152 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | USDA_SR |
| 4153 | Snacks, tortilla chips, unsalted, white corn | Snacks | 18.10 mg | 3% | USDA_SR |
| 4154 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | USDA_SR |
| 4155 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4156 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4157 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 4158 | Snacks, tortilla chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 4159 | Grains, corn bran, crude | Cereals, Grains and Pasta | 18.10 mg | 3% | CNF |
| 4160 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | CNF |
| 4161 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4162 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4163 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% | USDA_SR |
| 4164 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4165 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 18.00 mg | 3% | USDA_SR |
| 4166 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% | USDA_SR |
| 4167 | Babyfood, cereal, rice, dry fortified | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4168 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | USDA_SR |
| 4169 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4170 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | CNF |
| 4171 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 17.90 mg | 3% | USDA_SR |
| 4172 | Pie, chocolate creme, commercially prepared | Baked Products | 17.90 mg | 3% | USDA_SR |
| 4173 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 17.90 mg | 3% | USDA_SR |
| 4174 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 17.90 mg | 3% | USDA_SR |
| 4175 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.90 mg | 3% | USDA_SR |
| 4176 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 17.90 mg | 3% | USDA_SR |
| 4177 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 17.90 mg | 3% | USDA_SR |
| 4178 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 17.90 mg | 3% | CNF |
| 4179 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 17.90 mg | 3% | CNF |
| 4180 | Pie, chocolate cream, commercial | Baked Products | 17.90 mg | 3% | CNF |
| 4181 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 17.90 mg | 3% | CNF |
| 4182 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 4183 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 4184 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 17.80 mg | 3% | USDA_FF |
| 4185 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 17.80 mg | 3% | USDA_FF |
| 4186 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.80 mg | 3% | USDA_SR |
| 4187 | Snacks, bagel chips, plain | Snacks | 17.80 mg | 3% | USDA_SR |
| 4188 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 17.80 mg | 3% | USDA_SR |
| 4189 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 4190 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 4191 | Snacks, bagel chips | Snacks | 17.80 mg | 3% | CNF |
| 4192 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.80 mg | 3% | CNF |
| 4193 | Pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | USDA_SR |
| 4194 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 4195 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 4196 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 4197 | Pretzels, soft | Snacks | 17.70 mg | 3% | USDA_SR |
| 4198 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 17.70 mg | 3% | USDA_SR |
| 4199 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 17.70 mg | 3% | CNF |
| 4200 | Snacks, pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | CNF |
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