Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4151-4200 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Snacks, tortilla chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 4152 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 4153 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4154 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 4155 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | USDA_SR |
| 4156 | Snacks, tortilla chips, unsalted, white corn | Snacks | 18.10 mg | 3% | USDA_SR |
| 4157 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | USDA_SR |
| 4158 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4159 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4160 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4161 | Corn bran, crude | Cereal Grains and Pasta | 18.10 mg | 3% | USDA_SR |
| 4162 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 4163 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | CNF |
| 4164 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4165 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | USDA_SR |
| 4166 | Babyfood, cereal, rice, dry fortified | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4167 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% | USDA_SR |
| 4168 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 18.00 mg | 3% | USDA_SR |
| 4169 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 4170 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% | USDA_SR |
| 4171 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 4172 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 4173 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 17.90 mg | 3% | CNF |
| 4174 | Pie, chocolate cream, commercial | Baked Products | 17.90 mg | 3% | CNF |
| 4175 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 17.90 mg | 3% | CNF |
| 4176 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 17.90 mg | 3% | CNF |
| 4177 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 17.90 mg | 3% | USDA_SR |
| 4178 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 17.90 mg | 3% | USDA_SR |
| 4179 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.90 mg | 3% | USDA_SR |
| 4180 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 17.90 mg | 3% | USDA_SR |
| 4181 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 17.90 mg | 3% | USDA_SR |
| 4182 | Pie, chocolate creme, commercially prepared | Baked Products | 17.90 mg | 3% | USDA_SR |
| 4183 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 17.90 mg | 3% | USDA_SR |
| 4184 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.80 mg | 3% | CNF |
| 4185 | Snacks, bagel chips | Snacks | 17.80 mg | 3% | CNF |
| 4186 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 4187 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 4188 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 17.80 mg | 3% | USDA_SR |
| 4189 | Snacks, bagel chips, plain | Snacks | 17.80 mg | 3% | USDA_SR |
| 4190 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.80 mg | 3% | USDA_SR |
| 4191 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 17.80 mg | 3% | USDA_FF |
| 4192 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 17.80 mg | 3% | USDA_FF |
| 4193 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 17.70 mg | 3% | CNF |
| 4194 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 17.70 mg | 3% | CNF |
| 4195 | Snacks, pretzels, soft | Snacks | 17.70 mg | 3% | CNF |
| 4196 | Snacks, pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | CNF |
| 4197 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 17.70 mg | 3% | CNF |
| 4198 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 17.70 mg | 3% | USDA_SR |
| 4199 | Pretzels, soft | Snacks | 17.70 mg | 3% | USDA_SR |
| 4200 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
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