Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4201-4250 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 4202 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 4203 | Pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | USDA_SR |
| 4204 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 17.60 mg | 3% | CNF |
| 4205 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | CNF |
| 4206 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 17.60 mg | 3% | CNF |
| 4207 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 17.60 mg | 3% | CNF |
| 4208 | Chocolate-flavored hazelnut spread | Sweets | 17.60 mg | 3% | USDA_SR |
| 4209 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 4210 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 4211 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 4212 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 17.60 mg | 3% | USDA_SR |
| 4213 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 17.60 mg | 3% | USDA_SR |
| 4214 | Snacks, shrimp cracker | Snacks | 17.60 mg | 3% | USDA_SR |
| 4215 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4216 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4217 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4218 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 17.50 mg | 3% | CNF |
| 4219 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4220 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4221 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4222 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 4223 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 17.50 mg | 3% | CNF |
| 4224 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 17.50 mg | 3% | CNF |
| 4225 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4226 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4227 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4228 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 17.50 mg | 3% | USDA_SR |
| 4229 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4230 | Cheese, ricotta, whole milk | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4231 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 17.50 mg | 3% | USDA_SR |
| 4232 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4233 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 4234 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 17.50 mg | 3% | USDA_SR |
| 4235 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 4236 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 4237 | Cake, Boston cream pie, commercial | Baked Products | 17.40 mg | 3% | CNF |
| 4238 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.40 mg | 3% | CNF |
| 4239 | Strudel, apple | Baked Products | 17.40 mg | 3% | CNF |
| 4240 | Salad dressing, caesar, low Calorie | Fats and Oils | 17.40 mg | 3% | CNF |
| 4241 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 4242 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 4243 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 17.40 mg | 3% | USDA_SR |
| 4244 | Salad dressing, caesar, low calorie | Fats and Oils | 17.40 mg | 3% | USDA_SR |
| 4245 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 4246 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 4247 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 4248 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 17.40 mg | 3% | USDA_SR |
| 4249 | Cake, boston cream pie, commercially prepared | Baked Products | 17.40 mg | 3% | USDA_SR |
| 4250 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.40 mg | 3% | USDA_SR |
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