Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7278 foods.

# Food Category Per 100 g % DV Source
4251 Strudel, apple Baked Products 17.40 mg 3% USDA_SR
4252 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3% USDA_FF
4253 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3% USDA_FF
4254 Taro, raw Vegetables and Vegetable Products 17.30 mg 3% CNF
4255 Mushroom, white, raw Vegetables and Vegetable Products 17.30 mg 3% CNF
4256 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3% CNF
4257 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3% USDA_SR
4258 Mushrooms, white, raw Vegetables and Vegetable Products 17.30 mg 3% USDA_SR
4259 Taro, raw Vegetables and Vegetable Products 17.30 mg 3% USDA_SR
4260 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.30 mg 3% USDA_SR
4261 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 17.30 mg 3% USDA_SR
4262 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 17.30 mg 3% USDA_SR
4263 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 17.30 mg 3% USDA_SR
4264 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 17.10 mg 3% CNF
4265 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3% CNF
4266 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 17.10 mg 3% CNF
4267 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 17.10 mg 3% CNF
4268 Spaghetti, spinach, dry Cereal Grains and Pasta 17.10 mg 3% USDA_SR
4269 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3% USDA_SR
4270 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 17.10 mg 3% USDA_SR
4271 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 17.10 mg 3% USDA_SR
4272 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 17.10 mg 3% USDA_SR
4273 Milk, fluid, chocolate, whole Dairy and Egg Products 17.00 mg 3% CNF
4274 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3% CNF
4275 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 17.00 mg 3% CNF
4276 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 17.00 mg 3% CNF
4277 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 17.00 mg 3% CNF
4278 Pie, Dutch Apple, Commercially Prepared Baked Products 17.00 mg 3% USDA_SR
4279 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 17.00 mg 3% USDA_SR
4280 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3% USDA_SR
4281 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 17.00 mg 3% USDA_SR
4282 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 17.00 mg 3% USDA_SR
4283 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 17.00 mg 3% USDA_SR
4284 Milk shakes, thick chocolate Dairy and Egg Products 17.00 mg 3% USDA_SR
4285 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 17.00 mg 3% USDA_SR
4286 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 16.90 mg 3% CNF
4287 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.90 mg 3% CNF
4288 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.90 mg 3% CNF
4289 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.90 mg 3% CNF
4290 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 16.90 mg 3% USDA_SR
4291 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3% USDA_SR
4292 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3% USDA_SR
4293 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3% USDA_SR
4294 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3% USDA_SR
4295 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 16.90 mg 3% USDA_SR
4296 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.80 mg 3% CNF
4297 Cream, table (coffee), 18% M.F. Dairy and Egg Products 16.80 mg 3% CNF
4298 Cream, whipping, 32% M.F. Dairy and Egg Products 16.80 mg 3% CNF
4299 Cream, whipping, 35% M.F. Dairy and Egg Products 16.80 mg 3% CNF
4300 Cream, table (coffee), 15% M.F. Dairy and Egg Products 16.80 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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