Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4301-4350 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4302 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 16.80 mg | 3% | CNF |
| 4303 | Candies, bars, MILKY WAY Dark Bar | Sweets | 16.80 mg | 3% | CNF |
| 4304 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 16.80 mg | 3% | CNF |
| 4305 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% | CNF |
| 4306 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 16.80 mg | 3% | USDA_SR |
| 4307 | Endive, raw | Vegetables and Vegetable Products | 16.80 mg | 3% | USDA_SR |
| 4308 | Cream, fluid, light whipping | Dairy and Egg Products | 16.80 mg | 3% | USDA_SR |
| 4309 | Cream, fluid, heavy whipping | Dairy and Egg Products | 16.80 mg | 3% | USDA_SR |
| 4310 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.80 mg | 3% | USDA_SR |
| 4311 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% | USDA_SR |
| 4312 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | CNF |
| 4313 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 16.70 mg | 3% | CNF |
| 4314 | Candies, sesame crunch (crisp) | Sweets | 16.70 mg | 3% | CNF |
| 4315 | Granola bar, chewy, chocolate chip | Baked Products | 16.70 mg | 3% | CNF |
| 4316 | Candies, sesame crunch | Sweets | 16.70 mg | 3% | USDA_SR |
| 4317 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.70 mg | 3% | USDA_SR |
| 4318 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | USDA_SR |
| 4319 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 16.70 mg | 3% | USDA_SR |
| 4320 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 16.60 mg | 3% | CNF |
| 4321 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 16.60 mg | 3% | CNF |
| 4322 | Fast foods, pizza, cheese, thick crust | Fast Foods | 16.60 mg | 3% | CNF |
| 4323 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 16.60 mg | 3% | CNF |
| 4324 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 16.60 mg | 3% | USDA_SR |
| 4325 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.60 mg | 3% | USDA_SR |
| 4326 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 16.60 mg | 3% | USDA_SR |
| 4327 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.60 mg | 3% | USDA_SR |
| 4328 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 16.60 mg | 3% | USDA_SR |
| 4329 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 16.60 mg | 3% | USDA_SR |
| 4330 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 16.60 mg | 3% | USDA_SR |
| 4331 | Cheese, cheddar | Dairy and Egg Products | 16.50 mg | 3% | CNF |
| 4332 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% | CNF |
| 4333 | Candies, bars, Mars | Sweets | 16.50 mg | 3% | CNF |
| 4334 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.50 mg | 3% | USDA_SR |
| 4335 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% | USDA_SR |
| 4336 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 16.50 mg | 3% | USDA_SR |
| 4337 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 16.50 mg | 3% | USDA_SR |
| 4338 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 16.50 mg | 3% | USDA_SR |
| 4339 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 16.50 mg | 3% | USDA_SR |
| 4340 | Snacks, popcorn, microwave, low fat | Snacks | 16.50 mg | 3% | USDA_SR |
| 4341 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 16.40 mg | 3% | CNF |
| 4342 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 16.40 mg | 3% | CNF |
| 4343 | Bagel, cinnamon-raisin, toasted | Baked Products | 16.40 mg | 3% | CNF |
| 4344 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 16.40 mg | 3% | CNF |
| 4345 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 16.40 mg | 3% | CNF |
| 4346 | Salad dressing, bacon and tomato | Fats and Oils | 16.40 mg | 3% | CNF |
| 4347 | Fast foods, pizza, cheese, regular crust | Fast Foods | 16.40 mg | 3% | CNF |
| 4348 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 16.40 mg | 3% | CNF |
| 4349 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 16.40 mg | 3% | CNF |
| 4350 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 16.40 mg | 3% | CNF |
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