The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4301–4350 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 16.80 mg | 3% | USDA_SR |
| 4302 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% | CNF |
| 4303 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 16.80 mg | 3% | CNF |
| 4304 | Candies, bars, MILKY WAY Dark Bar | Sweets | 16.80 mg | 3% | CNF |
| 4305 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 16.80 mg | 3% | CNF |
| 4306 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4307 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4308 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4309 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4310 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4311 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.80 mg | 3% | CNF |
| 4312 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 16.70 mg | 3% | USDA_SR |
| 4313 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | USDA_SR |
| 4314 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.70 mg | 3% | USDA_SR |
| 4315 | Candies, sesame crunch | Sweets | 16.70 mg | 3% | USDA_SR |
| 4316 | Granola bar, chewy, chocolate chip | Baked Products | 16.70 mg | 3% | CNF |
| 4317 | Candies, sesame crunch (crisp) | Sweets | 16.70 mg | 3% | CNF |
| 4318 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 16.70 mg | 3% | CNF |
| 4319 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | CNF |
| 4320 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 16.60 mg | 3% | USDA_SR |
| 4321 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 16.60 mg | 3% | USDA_SR |
| 4322 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 16.60 mg | 3% | USDA_SR |
| 4323 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.60 mg | 3% | USDA_SR |
| 4324 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 16.60 mg | 3% | USDA_SR |
| 4325 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.60 mg | 3% | USDA_SR |
| 4326 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 16.60 mg | 3% | USDA_SR |
| 4327 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 16.60 mg | 3% | CNF |
| 4328 | Fast foods, pizza, cheese, thick crust | Fast Foods | 16.60 mg | 3% | CNF |
| 4329 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 16.60 mg | 3% | CNF |
| 4330 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 16.60 mg | 3% | CNF |
| 4331 | Snacks, popcorn, microwave, low fat | Snacks | 16.50 mg | 3% | USDA_SR |
| 4332 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 16.50 mg | 3% | USDA_SR |
| 4333 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 16.50 mg | 3% | USDA_SR |
| 4334 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 16.50 mg | 3% | USDA_SR |
| 4335 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 16.50 mg | 3% | USDA_SR |
| 4336 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% | USDA_SR |
| 4337 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.50 mg | 3% | USDA_SR |
| 4338 | Candies, bars, Mars | Sweets | 16.50 mg | 3% | CNF |
| 4339 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% | CNF |
| 4340 | Cheese, cheddar | Dairy and Egg Products | 16.50 mg | 3% | CNF |
| 4341 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 16.40 mg | 3% | USDA_SR |
| 4342 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 16.40 mg | 3% | USDA_SR |
| 4343 | Bagels, cinnamon-raisin, toasted | Baked Products | 16.40 mg | 3% | USDA_SR |
| 4344 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 16.40 mg | 3% | USDA_SR |
| 4345 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.40 mg | 3% | USDA_SR |
| 4346 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 16.40 mg | 3% | USDA_SR |
| 4347 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 16.40 mg | 3% | USDA_SR |
| 4348 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 16.40 mg | 3% | USDA_SR |
| 4349 | Salad dressing, bacon and tomato | Fats and Oils | 16.40 mg | 3% | USDA_SR |
| 4350 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 16.40 mg | 3% | USDA_SR |
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