Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7278 foods.

# Food Category Per 100 g % DV Source
4351 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3% USDA_SR
4352 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 16.40 mg 3% USDA_SR
4353 Salad dressing, bacon and tomato Fats and Oils 16.40 mg 3% USDA_SR
4354 Yogurt, fruit variety, nonfat Dairy and Egg Products 16.40 mg 3% USDA_SR
4355 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3% USDA_SR
4356 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 16.40 mg 3% USDA_SR
4357 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
4358 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
4359 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3% USDA_SR
4360 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 16.40 mg 3% USDA_SR
4361 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 16.40 mg 3% USDA_SR
4362 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.30 mg 3% CNF
4363 Cheese, cottage, (2% M.F.) Dairy and Egg Products 16.30 mg 3% CNF
4364 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3% CNF
4365 Cheese, ricotta, part skim milk Dairy and Egg Products 16.30 mg 3% USDA_SR
4366 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3% USDA_SR
4367 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 16.30 mg 3% USDA_SR
4368 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3% USDA_SR
4369 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3% USDA_SR
4370 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
4371 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3% CNF
4372 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3% CNF
4373 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
4374 Bread, rye, toasted Baked Products 16.20 mg 3% CNF
4375 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 16.20 mg 3% CNF
4376 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% CNF
4377 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3% CNF
4378 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 16.20 mg 3% USDA_SR
4379 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
4380 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
4381 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
4382 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
4383 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
4384 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3% USDA_SR
4385 Bread, pumpernickel, toasted Baked Products 16.10 mg 3% CNF
4386 Bread, white, commercial, toasted Baked Products 16.10 mg 3% CNF
4387 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3% CNF
4388 Bread, italian, toasted Baked Products 16.10 mg 3% CNF
4389 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3% USDA_SR
4390 Babyfood, vegetables, spinach, creamed, strained Baby Foods 16.10 mg 3% USDA_SR
4391 Bagels, multigrain Baked Products 16.10 mg 3% USDA_SR
4392 Bread, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
4393 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
4394 Bread, rye, toasted Baked Products 16.10 mg 3% USDA_SR
4395 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3% USDA_SR
4396 Milk, fluid, goat, enriched, whole Dairy and Egg Products 16.00 mg 3% CNF
4397 Milk, fluid, human (breast milk), mature Dairy and Egg Products 16.00 mg 3% CNF
4398 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3% CNF
4399 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3% CNF
4400 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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