Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4401-4450 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Asparagus, raw | Vegetables and Vegetable Products | 16.00 mg | 3% | CNF |
| 4402 | English muffin, plain (also sourdough) | Baked Products | 16.00 mg | 3% | CNF |
| 4403 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 16.00 mg | 3% | CNF |
| 4404 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 16.00 mg | 3% | CNF |
| 4405 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 16.00 mg | 3% | CNF |
| 4406 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 16.00 mg | 3% | CNF |
| 4407 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 16.00 mg | 3% | CNF |
| 4408 | Snacks, popcorn, oil-popped, unsalted | Snacks | 16.00 mg | 3% | CNF |
| 4409 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 3% | CNF |
| 4410 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 4411 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4412 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 4413 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 4414 | Asparagus, raw | Vegetables and Vegetable Products | 16.00 mg | 3% | USDA_SR |
| 4415 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 16.00 mg | 3% | USDA_SR |
| 4416 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4417 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 4418 | Milk, low sodium, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4419 | Whey, acid, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4420 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4421 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 16.00 mg | 3% | USDA_SR |
| 4422 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4423 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4424 | Milk, human, mature, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4425 | Whey, sweet, fluid | Dairy and Egg Products | 16.00 mg | 3% | USDA_SR |
| 4426 | Bread, white, commercially prepared, toasted | Baked Products | 16.00 mg | 3% | USDA_SR |
| 4427 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 16.00 mg | 3% | USDA_SR |
| 4428 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 16.00 mg | 3% | USDA_SR |
| 4429 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 4430 | Bread, rice bran, gluten free, toasted | Baked Products | 15.90 mg | 3% | CNF |
| 4431 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 4432 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | CNF |
| 4433 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 15.90 mg | 3% | CNF |
| 4434 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | USDA_SR |
| 4435 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 4436 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 15.90 mg | 3% | USDA_SR |
| 4437 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 4438 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 4439 | Bread, oatmeal, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 4440 | Bread, raisin, enriched, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 4441 | Babyfood, carrots and beef, strained | Baby Foods | 15.90 mg | 3% | USDA_SR |
| 4442 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 15.90 mg | 3% | USDA_SR |
| 4443 | Bread, rice bran, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 4444 | Fig, dried, uncooked | Fruits and fruit juices | 15.80 mg | 3% | CNF |
| 4445 | Bread, white with raisins, commercial, toasted | Baked Products | 15.80 mg | 3% | CNF |
| 4446 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 15.80 mg | 3% | CNF |
| 4447 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 15.80 mg | 3% | USDA_SR |
| 4448 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4449 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4450 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 15.80 mg | 3% | USDA_SR |
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