The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4451–4500 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4452 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4453 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4454 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 15.80 mg | 3% | USDA_SR |
| 4455 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 15.80 mg | 3% | CNF |
| 4456 | Bread, white with raisins, commercial, toasted | Baked Products | 15.80 mg | 3% | CNF |
| 4457 | Fig, dried, uncooked | Fruits and fruit juices | 15.80 mg | 3% | CNF |
| 4458 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 15.70 mg | 3% | USDA_SR |
| 4459 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4460 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4461 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4462 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4463 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4464 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4465 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4466 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 15.70 mg | 3% | USDA_SR |
| 4467 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4468 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4469 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | USDA_SR |
| 4470 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4471 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4472 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4473 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 15.70 mg | 3% | USDA_SR |
| 4474 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | CNF |
| 4475 | English muffin, wheat, toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4476 | English muffin, multigrain (also granola), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4477 | English muffin, plain (also sourdough), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4478 | Chicken, broiler, separable fat, raw | Poultry Products | 15.70 mg | 3% | CNF |
| 4479 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4480 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4481 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 15.60 mg | 3% | USDA_SR |
| 4482 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 15.60 mg | 3% | USDA_SR |
| 4483 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4484 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4485 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 15.60 mg | 3% | USDA_SR |
| 4486 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4487 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4488 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4489 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4490 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | USDA_SR |
| 4491 | Frozen novelties, juice type, juice with cream | Sweets | 15.60 mg | 3% | USDA_SR |
| 4492 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 15.60 mg | 3% | USDA_SR |
| 4493 | Dessert, frozen, juice with cream | Sweets | 15.60 mg | 3% | CNF |
| 4494 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | CNF |
| 4495 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 15.60 mg | 3% | CNF |
| 4496 | Beef stew, canned | Mixed Dishes | 15.60 mg | 3% | CNF |
| 4497 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 15.60 mg | 3% | CNF |
| 4498 | Milk, fluid, skim | Dairy and Egg Products | 15.60 mg | 3% | CNF |
| 4499 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 15.60 mg | 3% | CNF |
| 4500 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 15.50 mg | 3% | USDA_SR |
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