Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4451-4500 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4452 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4453 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4454 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4455 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 4456 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.80 mg | 3% | USDA_SR |
| 4457 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 15.80 mg | 3% | USDA_SR |
| 4458 | Chicken, broiler, separable fat, raw | Poultry Products | 15.70 mg | 3% | CNF |
| 4459 | English muffin, plain (also sourdough), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4460 | English muffin, multigrain (also granola), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4461 | English muffin, wheat, toasted | Baked Products | 15.70 mg | 3% | CNF |
| 4462 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | CNF |
| 4463 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 15.70 mg | 3% | USDA_SR |
| 4464 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4465 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4466 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4467 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% | USDA_SR |
| 4468 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4469 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4470 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 15.70 mg | 3% | USDA_SR |
| 4471 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4472 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4473 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4474 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4475 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4476 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4477 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 4478 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 15.70 mg | 3% | USDA_SR |
| 4479 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 15.60 mg | 3% | CNF |
| 4480 | Milk, fluid, skim | Dairy and Egg Products | 15.60 mg | 3% | CNF |
| 4481 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 15.60 mg | 3% | CNF |
| 4482 | Beef stew, canned | Mixed Dishes | 15.60 mg | 3% | CNF |
| 4483 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 15.60 mg | 3% | CNF |
| 4484 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | CNF |
| 4485 | Dessert, frozen, juice with cream | Sweets | 15.60 mg | 3% | CNF |
| 4486 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 15.60 mg | 3% | USDA_SR |
| 4487 | Frozen novelties, juice type, juice with cream | Sweets | 15.60 mg | 3% | USDA_SR |
| 4488 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | USDA_SR |
| 4489 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4490 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4491 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4492 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4493 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 15.60 mg | 3% | USDA_SR |
| 4494 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4495 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4496 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 15.60 mg | 3% | USDA_SR |
| 4497 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 15.60 mg | 3% | USDA_SR |
| 4498 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% | USDA_SR |
| 4499 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 4500 | Cheese, swiss (emmental) | Dairy and Egg Products | 15.50 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free