Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7278 foods.

# Food Category Per 100 g % DV Source
4501 Beverage mix, chocolate flavour, powder Beverages 15.50 mg 3% CNF
4502 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 15.50 mg 3% CNF
4503 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 15.50 mg 3% CNF
4504 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 15.50 mg 3% CNF
4505 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 15.50 mg 3% CNF
4506 Cabbage, kimchi Vegetables and Vegetable Products 15.50 mg 3% USDA_SR
4507 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 15.50 mg 3% USDA_SR
4508 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 15.50 mg 3% USDA_SR
4509 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 15.50 mg 3% USDA_SR
4510 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 15.50 mg 3% USDA_SR
4511 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 15.50 mg 3% USDA_SR
4512 Waffles, gluten-free, frozen, ready-to-heat Baked Products 15.50 mg 3% USDA_SR
4513 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 15.50 mg 3% USDA_SR
4514 Cheese, blue Dairy and Egg Products 15.40 mg 3% CNF
4515 Cheese, brick Dairy and Egg Products 15.40 mg 3% CNF
4516 Cheese, brie Dairy and Egg Products 15.40 mg 3% CNF
4517 Cheese, camembert Dairy and Egg Products 15.40 mg 3% CNF
4518 Cheese, colby Dairy and Egg Products 15.40 mg 3% CNF
4519 Cheese, edam Dairy and Egg Products 15.40 mg 3% CNF
4520 Cheese, fontina Dairy and Egg Products 15.40 mg 3% CNF
4521 Cheese, gruyere Dairy and Egg Products 15.40 mg 3% CNF
4522 Cheese, limburger Dairy and Egg Products 15.40 mg 3% CNF
4523 Cheese, monterey Dairy and Egg Products 15.40 mg 3% CNF
4524 Cheese, muenster Dairy and Egg Products 15.40 mg 3% CNF
4525 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3% CNF
4526 Cheese, port-salut Dairy and Egg Products 15.40 mg 3% CNF
4527 Cheese, provolone Dairy and Egg Products 15.40 mg 3% CNF
4528 Cheese, romano Dairy and Egg Products 15.40 mg 3% CNF
4529 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3% CNF
4530 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4531 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4532 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4533 Cheese, Mexican, queso anejo Dairy and Egg Products 15.40 mg 3% CNF
4534 Cheese, Mexican, queso asadero Dairy and Egg Products 15.40 mg 3% CNF
4535 Cheese, Mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3% CNF
4536 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4537 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 15.40 mg 3% CNF
4538 Cheese, feta Dairy and Egg Products 15.40 mg 3% CNF
4539 Cheese, gouda Dairy and Egg Products 15.40 mg 3% CNF
4540 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4541 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 15.40 mg 3% CNF
4542 Pork, wholesale cuts, backfat, raw Pork Products 15.40 mg 3% CNF
4543 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 15.40 mg 3% CNF
4544 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3% CNF
4545 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3% CNF
4546 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3% CNF
4547 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3% CNF
4548 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3% CNF
4549 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3% CNF
4550 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.40 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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