Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7278 foods.

# Food Category Per 100 g % DV Source
4551 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3% USDA_SR
4552 Pork, fresh, backfat, raw Pork Products 15.40 mg 3% USDA_SR
4553 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
4554 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3% USDA_SR
4555 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
4556 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 15.40 mg 3% USDA_SR
4557 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3% USDA_SR
4558 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3% USDA_SR
4559 Cheese, fontina Dairy and Egg Products 15.40 mg 3% USDA_SR
4560 Cheese, monterey Dairy and Egg Products 15.40 mg 3% USDA_SR
4561 Cheese, mozzarella, whole milk Dairy and Egg Products 15.40 mg 3% USDA_SR
4562 Cheese, mozzarella, part skim milk Dairy and Egg Products 15.40 mg 3% USDA_SR
4563 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3% USDA_SR
4564 Cheese, port de salut Dairy and Egg Products 15.40 mg 3% USDA_SR
4565 Cheese, provolone Dairy and Egg Products 15.40 mg 3% USDA_SR
4566 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 15.40 mg 3% USDA_SR
4567 Cheese, mexican, queso cotija Dairy and Egg Products 15.40 mg 3% USDA_SR
4568 Cheese, gouda Dairy and Egg Products 15.40 mg 3% USDA_SR
4569 Cheese, gruyere Dairy and Egg Products 15.40 mg 3% USDA_SR
4570 Cheese, limburger Dairy and Egg Products 15.40 mg 3% USDA_SR
4571 Cheese, muenster Dairy and Egg Products 15.40 mg 3% USDA_SR
4572 Cheese, romano Dairy and Egg Products 15.40 mg 3% USDA_SR
4573 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 15.40 mg 3% USDA_SR
4574 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 15.40 mg 3% USDA_SR
4575 Cheese, blue Dairy and Egg Products 15.40 mg 3% USDA_SR
4576 Cheese, brick Dairy and Egg Products 15.40 mg 3% USDA_SR
4577 Cheese, brie Dairy and Egg Products 15.40 mg 3% USDA_SR
4578 Cheese, camembert Dairy and Egg Products 15.40 mg 3% USDA_SR
4579 Cheese, goat, hard type Dairy and Egg Products 15.40 mg 3% USDA_SR
4580 Cheese, mexican, queso anejo Dairy and Egg Products 15.40 mg 3% USDA_SR
4581 Parmesan cheese topping, fat free Dairy and Egg Products 15.40 mg 3% USDA_SR
4582 Cheese, white, queso blanco Dairy and Egg Products 15.40 mg 3% USDA_SR
4583 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 15.40 mg 3% USDA_SR
4584 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 15.40 mg 3% USDA_SR
4585 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.40 mg 3% USDA_SR
4586 Cheese, colby Dairy and Egg Products 15.40 mg 3% USDA_SR
4587 Cheese, edam Dairy and Egg Products 15.40 mg 3% USDA_SR
4588 Cheese, feta Dairy and Egg Products 15.40 mg 3% USDA_SR
4589 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3% USDA_SR
4590 Cheese, goat, semisoft type Dairy and Egg Products 15.40 mg 3% USDA_SR
4591 Cheese, goat, soft type Dairy and Egg Products 15.40 mg 3% USDA_SR
4592 Cheese, mexican, queso asadero Dairy and Egg Products 15.40 mg 3% USDA_SR
4593 Cheese, mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3% USDA_SR
4594 Cheese, low fat, cheddar or colby Dairy and Egg Products 15.40 mg 3% USDA_SR
4595 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 15.40 mg 3% USDA_SR
4596 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 15.40 mg 3% USDA_SR
4597 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 15.40 mg 3% USDA_SR
4598 Arugula, raw Vegetables and Vegetable Products 15.30 mg 3% CNF
4599 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 15.30 mg 3% CNF
4600 Bagel, oat bran Baked Products 15.30 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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