The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4551–4600 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Cheese, monterey | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4552 | Cheese, fontina | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4553 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4554 | Cheese, muenster, low fat | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4555 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 15.40 mg | 3% | USDA_SR |
| 4556 | Cheese, swiss, low fat | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4557 | Cheese, swiss, low sodium | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4558 | Cheese, monterey, low fat | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4559 | Pork, fresh, backfat, raw | Pork Products | 15.40 mg | 3% | USDA_SR |
| 4560 | Cheese, parmesan, low sodium | Dairy and Egg Products | 15.40 mg | 3% | USDA_SR |
| 4561 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4562 | Cheese, swiss, low fat | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4563 | Cheese, swiss, low sodium | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4564 | Cheese, parmesan, low sodium | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4565 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4566 | Cheese, muenster, low fat | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4567 | Cheese, monterey, low fat | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4568 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 15.40 mg | 3% | CNF |
| 4569 | Pork, wholesale cuts, backfat, raw | Pork Products | 15.40 mg | 3% | CNF |
| 4570 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4571 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4572 | Cheese, gouda | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4573 | Cheese, feta | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4574 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4575 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4576 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4577 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4578 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4579 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4580 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4581 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4582 | Cheese, parmesan, shredded | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4583 | Cheese, romano | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4584 | Cheese, provolone | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4585 | Cheese, port-salut | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4586 | Cheese, parmesan, hard | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4587 | Cheese, muenster | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4588 | Cheese, monterey | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4589 | Cheese, limburger | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4590 | Cheese, gruyere | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4591 | Cheese, fontina | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4592 | Cheese, edam | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4593 | Cheese, colby | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4594 | Cheese, camembert | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4595 | Cheese, brie | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4596 | Cheese, brick | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4597 | Cheese, blue | Dairy and Egg Products | 15.40 mg | 3% | CNF |
| 4598 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 15.30 mg | 3% | USDA_SR |
| 4599 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 15.30 mg | 3% | USDA_SR |
| 4600 | Bagels, oat bran | Baked Products | 15.30 mg | 3% | USDA_SR |
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