Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4601-4650 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Snacks, popcorn, cheese flavour | Snacks | 15.30 mg | 3% | CNF |
| 4602 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 15.30 mg | 3% | CNF |
| 4603 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 15.30 mg | 3% | CNF |
| 4604 | Salad dressing, coleslaw | Fats and Oils | 15.30 mg | 3% | CNF |
| 4605 | Lasagna with meat and sauce, frozen | Mixed Dishes | 15.30 mg | 3% | CNF |
| 4606 | Snacks, popcorn, cheese-flavor | Snacks | 15.30 mg | 3% | USDA_SR |
| 4607 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 15.30 mg | 3% | USDA_SR |
| 4608 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 4609 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 4610 | Beans, snap, green, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 4611 | Bagels, oat bran | Baked Products | 15.30 mg | 3% | USDA_SR |
| 4612 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 15.30 mg | 3% | USDA_SR |
| 4613 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 15.30 mg | 3% | USDA_SR |
| 4614 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 4615 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 15.20 mg | 3% | CNF |
| 4616 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 4617 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4618 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4619 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4620 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4621 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4622 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4623 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4624 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4625 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4626 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4627 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4628 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4629 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4630 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4631 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4632 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4633 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4634 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4635 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4636 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4637 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4638 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4639 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4640 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4641 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4642 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4643 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 15.20 mg | 3% | CNF |
| 4644 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4645 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4646 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4647 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4648 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4649 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 4650 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
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