The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4651–4700 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4652 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4653 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4654 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4655 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4656 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4657 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4658 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4659 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4660 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4661 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4662 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4663 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4664 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4665 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4666 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4667 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4668 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4669 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4670 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% | CNF |
| 4671 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 4672 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 15.20 mg | 3% | CNF |
| 4673 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 4674 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 15.10 mg | 3% | USDA_FF |
| 4675 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 15.10 mg | 3% | USDA_SR |
| 4676 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 4677 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 4678 | Pasta, dry, enriched | Cereal Grains and Pasta | 15.10 mg | 3% | USDA_SR |
| 4679 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 15.10 mg | 3% | USDA_SR |
| 4680 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4681 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4682 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4683 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4684 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 4685 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 4686 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 15.10 mg | 3% | CNF |
| 4687 | Cream, half and half, fat free | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4688 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4689 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4690 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 4691 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 4692 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 15.00 mg | 3% | USDA_SR |
| 4693 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 15.00 mg | 3% | USDA_SR |
| 4694 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 3% | USDA_SR |
| 4695 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 15.00 mg | 3% | USDA_SR |
| 4696 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 4697 | Candies, bars, Butterfinger | Sweets | 15.00 mg | 3% | CNF |
| 4698 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 4699 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.00 mg | 3% | CNF |
| 4700 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 14.90 mg | 3% | USDA_SR |
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