Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4651-4700 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Babyfood, vegetable and brown rice, strained | Baby Foods | 15.20 mg | 3% | USDA_SR |
| 4652 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 4653 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 4654 | Yogurt, plain, low fat | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4655 | Yogurt, plain, skim milk | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4656 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4657 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4658 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4659 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4660 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4661 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4662 | Yogurt, plain, whole milk | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4663 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4664 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4665 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4666 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4667 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4668 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4669 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4670 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4671 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4672 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% | USDA_SR |
| 4673 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 15.20 mg | 3% | USDA_SR |
| 4674 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 15.10 mg | 3% | CNF |
| 4675 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 4676 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 4677 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4678 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4679 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4680 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% | CNF |
| 4681 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 15.10 mg | 3% | USDA_SR |
| 4682 | Pasta, dry, enriched | Cereal Grains and Pasta | 15.10 mg | 3% | USDA_SR |
| 4683 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 4684 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.10 mg | 3% | USDA_SR |
| 4685 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 15.10 mg | 3% | USDA_SR |
| 4686 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 15.10 mg | 3% | USDA_FF |
| 4687 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.00 mg | 3% | CNF |
| 4688 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 4689 | Candies, bars, Butterfinger | Sweets | 15.00 mg | 3% | CNF |
| 4690 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 4691 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 15.00 mg | 3% | USDA_SR |
| 4692 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 3% | USDA_SR |
| 4693 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 15.00 mg | 3% | USDA_SR |
| 4694 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 15.00 mg | 3% | USDA_SR |
| 4695 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 4696 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 4697 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4698 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4699 | Cream, half and half, fat free | Dairy and Egg Products | 15.00 mg | 3% | USDA_SR |
| 4700 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 14.90 mg | 3% | CNF |
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