Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7278 foods.

# Food Category Per 100 g % DV Source
4701 Candies, bars, 5th Avenue Sweets 14.90 mg 3% CNF
4702 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mg 3% CNF
4703 Candies, 5TH AVENUE Candy Bar Sweets 14.90 mg 3% USDA_SR
4704 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 14.90 mg 3% USDA_SR
4705 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 14.90 mg 3% USDA_SR
4706 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 14.90 mg 3% USDA_SR
4707 Bread, wheat, sprouted Baked Products 14.90 mg 3% USDA_SR
4708 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 14.90 mg 3% USDA_SR
4709 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 14.90 mg 3% USDA_SR
4710 Potato, flesh and skin, baked Vegetables and Vegetable Products 14.80 mg 3% CNF
4711 English muffin, whole wheat, toasted Baked Products 14.80 mg 3% CNF
4712 Roll, french Baked Products 14.80 mg 3% CNF
4713 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.80 mg 3% CNF
4714 Snacks, multigrain chips, plain Snacks 14.80 mg 3% CNF
4715 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 14.80 mg 3% USDA_SR
4716 Rolls, french Baked Products 14.80 mg 3% USDA_SR
4717 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 14.80 mg 3% USDA_SR
4718 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 14.80 mg 3% USDA_SR
4719 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 14.70 mg 3% CNF
4720 Cookie, raisin, soft-type Baked Products 14.70 mg 3% CNF
4721 Egg roll, vegetable, refrigerated, heated Mixed Dishes 14.70 mg 3% CNF
4722 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 14.70 mg 3% CNF
4723 Cherries, tart, dried, sweetened Fruits and fruit juices 14.70 mg 3% CNF
4724 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.70 mg 3% CNF
4725 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 14.70 mg 3% USDA_SR
4726 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 14.70 mg 3% USDA_SR
4727 Babyfood, peas and brown rice Baby Foods 14.70 mg 3% USDA_SR
4728 Babyfood, peas, dices, toddler Baby Foods 14.70 mg 3% USDA_SR
4729 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 14.70 mg 3% USDA_SR
4730 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.70 mg 3% USDA_SR
4731 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 14.70 mg 3% USDA_SR
4732 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 14.70 mg 3% USDA_SR
4733 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 14.70 mg 3% USDA_SR
4734 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 14.70 mg 3% USDA_SR
4735 Cookies, raisin, soft-type Baked Products 14.70 mg 3% USDA_SR
4736 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.60 mg 3% CNF
4737 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 14.60 mg 3% CNF
4738 Squash, winter, hubbard, baked Vegetables and Vegetable Products 14.60 mg 3% CNF
4739 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 14.60 mg 3% CNF
4740 Bagel, cinnamon-raisin Baked Products 14.60 mg 3% CNF
4741 Bread, Italian Baked Products 14.60 mg 3% CNF
4742 Bread, pita, white Baked Products 14.60 mg 3% CNF
4743 Bread, pumpernickel Baked Products 14.60 mg 3% CNF
4744 Bread, white with raisins, commercial Baked Products 14.60 mg 3% CNF
4745 Bread stick, plain Baked Products 14.60 mg 3% CNF
4746 Cookie, fig bar Baked Products 14.60 mg 3% CNF
4747 Croutons, seasoned Baked Products 14.60 mg 3% CNF
4748 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.60 mg 3% CNF
4749 Roll, dinner, oat bran Baked Products 14.60 mg 3% CNF
4750 Roll, dinner, rye Baked Products 14.60 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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