The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4751–4800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Bread, crumbs, dry, grated, seasoned | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4752 | Rolls, hamburger or hotdog, plain | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4753 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4754 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4755 | Croutons, seasoned | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4756 | Cookies, fig bars | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4757 | Bread, rye | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4758 | Bread, reduced-calorie, oat bran | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4759 | Bread, raisin, enriched | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4760 | Bagels, cinnamon-raisin | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4761 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 14.60 mg | 3% | USDA_SR |
| 4762 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 14.60 mg | 3% | USDA_SR |
| 4763 | Salad dressing, mayonnaise-type, light | Fats and Oils | 14.60 mg | 3% | USDA_SR |
| 4764 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 14.60 mg | 3% | USDA_SR |
| 4765 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 14.60 mg | 3% | USDA_SR |
| 4766 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 14.60 mg | 3% | USDA_SR |
| 4767 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 14.60 mg | 3% | USDA_SR |
| 4768 | Salad dressing, coleslaw | Fats and Oils | 14.60 mg | 3% | USDA_SR |
| 4769 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 14.60 mg | 3% | USDA_SR |
| 4770 | Rolls, pumpernickel | Baked Products | 14.60 mg | 3% | USDA_SR |
| 4771 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 14.60 mg | 3% | USDA_SR |
| 4772 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 14.60 mg | 3% | CNF |
| 4773 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 14.60 mg | 3% | CNF |
| 4774 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 14.60 mg | 3% | CNF |
| 4775 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 14.60 mg | 3% | CNF |
| 4776 | Roll, pumpernickel | Baked Products | 14.60 mg | 3% | CNF |
| 4777 | Candies, fudge, chocolate with nuts, homemade | Sweets | 14.60 mg | 3% | CNF |
| 4778 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 14.60 mg | 3% | CNF |
| 4779 | Bread stuffing, dry mix, unprepared | Baked Products | 14.60 mg | 3% | CNF |
| 4780 | Bread crumbs, dry, grated, plain | Baked Products | 14.60 mg | 3% | CNF |
| 4781 | Bread, white, commercial | Baked Products | 14.60 mg | 3% | CNF |
| 4782 | Bread, rye | Baked Products | 14.60 mg | 3% | CNF |
| 4783 | Bread crumbs, dry, grated, seasoned | Baked Products | 14.60 mg | 3% | CNF |
| 4784 | Bread, white, commercial, reduced sodium | Baked Products | 14.60 mg | 3% | CNF |
| 4785 | Roll (kaiser), hard | Baked Products | 14.60 mg | 3% | CNF |
| 4786 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 14.60 mg | 3% | CNF |
| 4787 | Roll, hamburger / hot dog, plain | Baked Products | 14.60 mg | 3% | CNF |
| 4788 | Roll, dinner, rye | Baked Products | 14.60 mg | 3% | CNF |
| 4789 | Roll, dinner, oat bran | Baked Products | 14.60 mg | 3% | CNF |
| 4790 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 14.60 mg | 3% | CNF |
| 4791 | Croutons, seasoned | Baked Products | 14.60 mg | 3% | CNF |
| 4792 | Cookie, fig bar | Baked Products | 14.60 mg | 3% | CNF |
| 4793 | Bread stick, plain | Baked Products | 14.60 mg | 3% | CNF |
| 4794 | Bread, white with raisins, commercial | Baked Products | 14.60 mg | 3% | CNF |
| 4795 | Bread, pumpernickel | Baked Products | 14.60 mg | 3% | CNF |
| 4796 | Bread, pita, white | Baked Products | 14.60 mg | 3% | CNF |
| 4797 | Bread, Italian | Baked Products | 14.60 mg | 3% | CNF |
| 4798 | Bagel, cinnamon-raisin | Baked Products | 14.60 mg | 3% | CNF |
| 4799 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 14.60 mg | 3% | CNF |
| 4800 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 14.60 mg | 3% | CNF |
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