Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7278 foods.

# Food Category Per 100 g % DV Source
4751 Roll, hamburger / hot dog, plain Baked Products 14.60 mg 3% CNF
4752 Roll, hamburger / hot dog, Calorie-reduced Baked Products 14.60 mg 3% CNF
4753 Roll (kaiser), hard Baked Products 14.60 mg 3% CNF
4754 Bread, white, commercial, reduced sodium Baked Products 14.60 mg 3% CNF
4755 Bread crumbs, dry, grated, seasoned Baked Products 14.60 mg 3% CNF
4756 Bread, rye Baked Products 14.60 mg 3% CNF
4757 Bread, white, commercial Baked Products 14.60 mg 3% CNF
4758 Bread crumbs, dry, grated, plain Baked Products 14.60 mg 3% CNF
4759 Bread stuffing, dry mix, unprepared Baked Products 14.60 mg 3% CNF
4760 Roll, dinner, plain (also brown and serve), commercial Baked Products 14.60 mg 3% CNF
4761 Candies, fudge, chocolate with nuts, homemade Sweets 14.60 mg 3% CNF
4762 Roll, pumpernickel Baked Products 14.60 mg 3% CNF
4763 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3% CNF
4764 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3% CNF
4765 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 14.60 mg 3% CNF
4766 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 14.60 mg 3% CNF
4767 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 14.60 mg 3% USDA_SR
4768 Rolls, pumpernickel Baked Products 14.60 mg 3% USDA_SR
4769 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 14.60 mg 3% USDA_SR
4770 Salad dressing, coleslaw Fats and Oils 14.60 mg 3% USDA_SR
4771 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3% USDA_SR
4772 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.60 mg 3% USDA_SR
4773 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3% USDA_SR
4774 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.60 mg 3% USDA_SR
4775 Salad dressing, mayonnaise-type, light Fats and Oils 14.60 mg 3% USDA_SR
4776 Milk, buttermilk, fluid, whole Dairy and Egg Products 14.60 mg 3% USDA_SR
4777 Babyfood, cereal, rice, prepared with whole milk Baby Foods 14.60 mg 3% USDA_SR
4778 Bagels, cinnamon-raisin Baked Products 14.60 mg 3% USDA_SR
4779 Bread, raisin, enriched Baked Products 14.60 mg 3% USDA_SR
4780 Bread, reduced-calorie, oat bran Baked Products 14.60 mg 3% USDA_SR
4781 Bread, rye Baked Products 14.60 mg 3% USDA_SR
4782 Cookies, fig bars Baked Products 14.60 mg 3% USDA_SR
4783 Croutons, seasoned Baked Products 14.60 mg 3% USDA_SR
4784 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.60 mg 3% USDA_SR
4785 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 14.60 mg 3% USDA_SR
4786 Rolls, hamburger or hotdog, plain Baked Products 14.60 mg 3% USDA_SR
4787 Bread, crumbs, dry, grated, seasoned Baked Products 14.60 mg 3% USDA_SR
4788 Bread, white, commercially prepared, low sodium, no salt Baked Products 14.60 mg 3% USDA_SR
4789 Rolls, dinner, sweet Baked Products 14.60 mg 3% USDA_SR
4790 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3% USDA_SR
4791 Bread, Italian Baked Products 14.60 mg 3% USDA_SR
4792 Bread, pita, white, enriched Baked Products 14.60 mg 3% USDA_SR
4793 Bread, pumpernickel Baked Products 14.60 mg 3% USDA_SR
4794 Bread, reduced-calorie, rye Baked Products 14.60 mg 3% USDA_SR
4795 Bread, reduced-calorie, white Baked Products 14.60 mg 3% USDA_SR
4796 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3% USDA_SR
4797 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3% USDA_SR
4798 Bread, sticks, plain Baked Products 14.60 mg 3% USDA_SR
4799 Bread, stuffing, dry mix Baked Products 14.60 mg 3% USDA_SR
4800 Rolls, dinner, oat bran Baked Products 14.60 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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