The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4801–4850 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 14.60 mg | 3% | CNF |
| 4802 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 14.60 mg | 3% | CNF |
| 4803 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 14.50 mg | 3% | USDA_SR |
| 4804 | Crackers, cheese, whole grain | Baked Products | 14.50 mg | 3% | USDA_SR |
| 4805 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 14.50 mg | 3% | USDA_SR |
| 4806 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 14.50 mg | 3% | USDA_SR |
| 4807 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 14.50 mg | 3% | USDA_SR |
| 4808 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 14.50 mg | 3% | USDA_SR |
| 4809 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 14.50 mg | 3% | USDA_SR |
| 4810 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 14.50 mg | 3% | USDA_SR |
| 4811 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 14.50 mg | 3% | USDA_SR |
| 4812 | Cracker, cheese, whole-grain | Baked Products | 14.50 mg | 3% | CNF |
| 4813 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 14.50 mg | 3% | CNF |
| 4814 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 14.50 mg | 3% | CNF |
| 4815 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 14.50 mg | 3% | CNF |
| 4816 | Potato, flesh, baked | Vegetables and Vegetable Products | 14.50 mg | 3% | CNF |
| 4817 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 14.40 mg | 3% | USDA_SR |
| 4818 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 14.40 mg | 3% | USDA_SR |
| 4819 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 14.40 mg | 3% | USDA_SR |
| 4820 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 14.40 mg | 3% | USDA_SR |
| 4821 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 14.40 mg | 3% | USDA_SR |
| 4822 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 14.40 mg | 3% | USDA_SR |
| 4823 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 14.40 mg | 3% | CNF |
| 4824 | Cream, 5% | Dairy and Egg Products | 14.40 mg | 3% | CNF |
| 4825 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 14.40 mg | 3% | CNF |
| 4826 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 14.40 mg | 3% | CNF |
| 4827 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 14.40 mg | 3% | CNF |
| 4828 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 14.40 mg | 3% | CNF |
| 4829 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 14.30 mg | 3% | USDA_SR |
| 4830 | Bread, roll, Mexican, bollilo | Baked Products | 14.30 mg | 3% | USDA_SR |
| 4831 | Cookies, chocolate wafers | Baked Products | 14.30 mg | 3% | USDA_SR |
| 4832 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 14.30 mg | 3% | USDA_SR |
| 4833 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 14.30 mg | 3% | USDA_SR |
| 4834 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 14.30 mg | 3% | USDA_SR |
| 4835 | Milk shakes, thick vanilla | Dairy and Egg Products | 14.30 mg | 3% | USDA_SR |
| 4836 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.30 mg | 3% | USDA_SR |
| 4837 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 14.30 mg | 3% | USDA_SR |
| 4838 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 14.30 mg | 3% | CNF |
| 4839 | Cookie, chocolate wafer | Baked Products | 14.30 mg | 3% | CNF |
| 4840 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 14.30 mg | 3% | CNF |
| 4841 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 14.30 mg | 3% | CNF |
| 4842 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 14.30 mg | 3% | CNF |
| 4843 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 14.20 mg | 3% | USDA_SR |
| 4844 | Avocados, raw, California | Fruits and Fruit Juices | 14.20 mg | 3% | USDA_SR |
| 4845 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.20 mg | 3% | USDA_SR |
| 4846 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 14.20 mg | 3% | USDA_SR |
| 4847 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 14.20 mg | 3% | USDA_SR |
| 4848 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 14.20 mg | 3% | USDA_SR |
| 4849 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 14.20 mg | 3% | USDA_SR |
| 4850 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 14.20 mg | 3% | CNF |
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