Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7278 foods.

# Food Category Per 100 g % DV Source
4801 Rolls, dinner, rye Baked Products 14.60 mg 3% USDA_SR
4802 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3% USDA_SR
4803 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3% CNF
4804 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3% CNF
4805 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.50 mg 3% CNF
4806 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3% CNF
4807 Cracker, cheese, whole-grain Baked Products 14.50 mg 3% CNF
4808 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
4809 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
4810 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
4811 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 14.50 mg 3% USDA_SR
4812 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3% USDA_SR
4813 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3% USDA_SR
4814 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 14.50 mg 3% USDA_SR
4815 Crackers, cheese, whole grain Baked Products 14.50 mg 3% USDA_SR
4816 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 14.50 mg 3% USDA_SR
4817 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3% CNF
4818 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
4819 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
4820 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% CNF
4821 Cream, 5% Dairy and Egg Products 14.40 mg 3% CNF
4822 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3% CNF
4823 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
4824 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
4825 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
4826 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3% USDA_SR
4827 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3% USDA_SR
4828 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3% USDA_SR
4829 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 14.30 mg 3% CNF
4830 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3% CNF
4831 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3% CNF
4832 Cookie, chocolate wafer Baked Products 14.30 mg 3% CNF
4833 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 14.30 mg 3% CNF
4834 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 14.30 mg 3% USDA_SR
4835 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3% USDA_SR
4836 Milk shakes, thick vanilla Dairy and Egg Products 14.30 mg 3% USDA_SR
4837 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 14.30 mg 3% USDA_SR
4838 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 14.30 mg 3% USDA_SR
4839 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 14.30 mg 3% USDA_SR
4840 Cookies, chocolate wafers Baked Products 14.30 mg 3% USDA_SR
4841 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3% USDA_SR
4842 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3% USDA_SR
4843 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.20 mg 3% CNF
4844 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3% CNF
4845 Avocado, raw, california Fruits and fruit juices 14.20 mg 3% CNF
4846 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3% CNF
4847 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3% USDA_SR
4848 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.20 mg 3% USDA_SR
4849 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 14.20 mg 3% USDA_SR
4850 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 14.20 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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