Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7278 foods.

# Food Category Per 100 g % DV Source
4851 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3% USDA_SR
4852 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3% USDA_SR
4853 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3% USDA_SR
4854 Cheese, parmesan, dry grated Dairy and Egg Products 14.10 mg 3% CNF
4855 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 14.10 mg 3% CNF
4856 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3% CNF
4857 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3% CNF
4858 Frozen yogurts, chocolate Sweets 14.10 mg 3% USDA_SR
4859 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 14.10 mg 3% USDA_SR
4860 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3% USDA_SR
4861 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3% USDA_SR
4862 Rolls, hamburger or hot dog, whole wheat Baked Products 14.10 mg 3% USDA_SR
4863 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3% USDA_FF
4864 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 14.00 mg 3% CNF
4865 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 3% CNF
4866 Clementine, raw Fruits and fruit juices 14.00 mg 3% CNF
4867 Clementines, raw Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4868 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 14.00 mg 3% USDA_SR
4869 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 14.00 mg 3% USDA_SR
4870 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 14.00 mg 3% USDA_SR
4871 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4872 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
4873 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3% CNF
4874 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% CNF
4875 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3% CNF
4876 Snacks, popcorn, microwave, butter flavour Snacks 13.90 mg 3% CNF
4877 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3% CNF
4878 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% USDA_SR
4879 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3% USDA_SR
4880 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3% USDA_SR
4881 Fast foods, french toast sticks Fast Foods 13.90 mg 3% USDA_SR
4882 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3% USDA_SR
4883 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 13.90 mg 3% USDA_SR
4884 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3% CNF
4885 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3% CNF
4886 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% CNF
4887 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 13.80 mg 3% CNF
4888 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
4889 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
4890 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.80 mg 3% USDA_SR
4891 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_SR
4892 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3% USDA_SR
4893 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3% USDA_SR
4894 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_FF
4895 Cheese, swiss Dairy and Egg Products 13.80 mg 3% USDA_FF
4896 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% CNF
4897 English muffin, multigrain (also granola) Baked Products 13.70 mg 2% CNF
4898 English muffin, wheat Baked Products 13.70 mg 2% CNF
4899 English muffin, whole wheat Baked Products 13.70 mg 2% CNF
4900 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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