The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 4851–4900 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Avocado, raw, california | Fruits and fruit juices | 14.20 mg | 3% | CNF |
| 4852 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 14.20 mg | 3% | CNF |
| 4853 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 14.20 mg | 3% | CNF |
| 4854 | Cheese, parmesan, grated | Dairy and Egg Products | 14.10 mg | 3% | USDA_FF |
| 4855 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 14.10 mg | 3% | USDA_SR |
| 4856 | Cheese, parmesan, grated | Dairy and Egg Products | 14.10 mg | 3% | USDA_SR |
| 4857 | Rutabagas, raw | Vegetables and Vegetable Products | 14.10 mg | 3% | USDA_SR |
| 4858 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 14.10 mg | 3% | USDA_SR |
| 4859 | Frozen yogurts, chocolate | Sweets | 14.10 mg | 3% | USDA_SR |
| 4860 | Dessert, frozen yogourt, chocolate | Sweets | 14.10 mg | 3% | CNF |
| 4861 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 14.10 mg | 3% | CNF |
| 4862 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 14.10 mg | 3% | CNF |
| 4863 | Cheese, parmesan, dry grated | Dairy and Egg Products | 14.10 mg | 3% | CNF |
| 4864 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 4865 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 4866 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 4867 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 4868 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 4869 | Clementines, raw | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 4870 | Clementine, raw | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 4871 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 3% | CNF |
| 4872 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 14.00 mg | 3% | CNF |
| 4873 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 13.90 mg | 3% | USDA_SR |
| 4874 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 13.90 mg | 3% | USDA_SR |
| 4875 | Fast foods, french toast sticks | Fast Foods | 13.90 mg | 3% | USDA_SR |
| 4876 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 13.90 mg | 3% | USDA_SR |
| 4877 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 13.90 mg | 3% | USDA_SR |
| 4878 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 13.90 mg | 3% | USDA_SR |
| 4879 | Cookie, brownie, commercial, reduced fat | Baked Products | 13.90 mg | 3% | CNF |
| 4880 | Snacks, popcorn, microwave, butter flavour | Snacks | 13.90 mg | 3% | CNF |
| 4881 | Fast foods, breakfast, french toast sticks | Fast Foods | 13.90 mg | 3% | CNF |
| 4882 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 13.90 mg | 3% | CNF |
| 4883 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 13.90 mg | 3% | CNF |
| 4884 | Cheese, swiss | Dairy and Egg Products | 13.80 mg | 3% | USDA_FF |
| 4885 | Cheese, swiss | Dairy and Egg Products | 13.80 mg | 3% | USDA_FF |
| 4886 | Crackers, standard snack-type, regular, low salt | Baked Products | 13.80 mg | 3% | USDA_SR |
| 4887 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 13.80 mg | 3% | USDA_SR |
| 4888 | Cheese, swiss | Dairy and Egg Products | 13.80 mg | 3% | USDA_SR |
| 4889 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 13.80 mg | 3% | USDA_SR |
| 4890 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mg | 3% | USDA_SR |
| 4891 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.80 mg | 3% | USDA_SR |
| 4892 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 13.80 mg | 3% | CNF |
| 4893 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mg | 3% | CNF |
| 4894 | Cracker, standard snack type, low sodium | Baked Products | 13.80 mg | 3% | CNF |
| 4895 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 13.80 mg | 3% | CNF |
| 4896 | Muffins, English, mixed-grain (includes granola) | Baked Products | 13.70 mg | 2% | USDA_SR |
| 4897 | Cookies, chocolate, made with rice cereal | Baked Products | 13.70 mg | 2% | USDA_SR |
| 4898 | Pancakes, plain, reduced fat | Baked Products | 13.70 mg | 2% | USDA_SR |
| 4899 | Muffins, English, whole-wheat | Baked Products | 13.70 mg | 2% | USDA_SR |
| 4900 | Muffins, English, wheat | Baked Products | 13.70 mg | 2% | USDA_SR |
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