Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 7278 foods.

# Food Category Per 100 g % DV Source
4901 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2% CNF
4902 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2% CNF
4903 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 13.70 mg 2% CNF
4904 Cheese puffs and twists, corn based, baked, low fat Snacks 13.70 mg 2% USDA_SR
4905 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% USDA_SR
4906 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
4907 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
4908 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
4909 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
4910 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
4911 Cheese substitute, mozzarella Dairy and Egg Products 13.70 mg 2% USDA_SR
4912 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 13.70 mg 2% USDA_SR
4913 Muffins, English, wheat Baked Products 13.70 mg 2% USDA_SR
4914 Muffins, English, whole-wheat Baked Products 13.70 mg 2% USDA_SR
4915 Pancakes, plain, reduced fat Baked Products 13.70 mg 2% USDA_SR
4916 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2% USDA_SR
4917 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2% USDA_SR
4918 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2% CNF
4919 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2% CNF
4920 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2% CNF
4921 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 13.60 mg 2% CNF
4922 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
4923 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
4924 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2% USDA_SR
4925 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 13.60 mg 2% USDA_SR
4926 Plantain, raw Fruits and fruit juices 13.50 mg 2% CNF
4927 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2% CNF
4928 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2% CNF
4929 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
4930 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
4931 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2% CNF
4932 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2% CNF
4933 Candies, peanut brittle, homemade Sweets 13.50 mg 2% CNF
4934 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 13.50 mg 2% CNF
4935 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 13.50 mg 2% CNF
4936 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% CNF
4937 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
4938 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2% CNF
4939 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4940 Egg custards, dry mix, prepared with 2% milk Sweets 13.50 mg 2% USDA_SR
4941 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2% USDA_SR
4942 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2% USDA_SR
4943 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4944 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4945 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4946 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2% USDA_SR
4947 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% USDA_SR
4948 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4949 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4950 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free