Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 4901–4950 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	13.70 mg	2%	USDA_SR
4902	Cheese substitute, mozzarella	Dairy and Egg Products	13.70 mg	2%	USDA_SR
4903	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	13.70 mg	2%	USDA_SR
4904	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	13.70 mg	2%	USDA_SR
4905	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	13.70 mg	2%	USDA_SR
4906	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	13.70 mg	2%	USDA_SR
4907	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	13.70 mg	2%	USDA_SR
4908	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	13.70 mg	2%	USDA_SR
4909	Cheese puffs and twists, corn based, baked, low fat	Snacks	13.70 mg	2%	USDA_SR
4910	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	13.70 mg	2%	CNF
4911	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	13.70 mg	2%	CNF
4912	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	13.70 mg	2%	CNF
4913	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	13.70 mg	2%	CNF
4914	English muffin, whole wheat	Baked Products	13.70 mg	2%	CNF
4915	English muffin, wheat	Baked Products	13.70 mg	2%	CNF
4916	English muffin, multigrain (also granola)	Baked Products	13.70 mg	2%	CNF
4917	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	13.70 mg	2%	CNF
4918	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	13.60 mg	2%	USDA_SR
4919	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	13.60 mg	2%	USDA_SR
4920	Yambean (jicama), raw	Vegetables and Vegetable Products	13.60 mg	2%	USDA_SR
4921	Lettuce, green leaf, raw	Vegetables and Vegetable Products	13.60 mg	2%	USDA_SR
4922	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	13.60 mg	2%	CNF
4923	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	13.60 mg	2%	CNF
4924	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	13.60 mg	2%	CNF
4925	Lettuce, looseleaf	Vegetables and Vegetable Products	13.60 mg	2%	CNF
4926	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	13.50 mg	2%	USDA_FF
4927	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	13.50 mg	2%	USDA_SR
4928	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4929	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4930	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4931	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4932	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13.50 mg	2%	USDA_SR
4933	Candies, peanut brittle, prepared-from-recipe	Sweets	13.50 mg	2%	USDA_SR
4934	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4935	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4936	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4937	Plantains, yellow, raw	Fruits and Fruit Juices	13.50 mg	2%	USDA_SR
4938	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	13.50 mg	2%	USDA_SR
4939	Egg custards, dry mix, prepared with 2% milk	Sweets	13.50 mg	2%	USDA_SR
4940	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	13.50 mg	2%	USDA_SR
4941	Pizza roll, frozen, unprepared	Mixed Dishes	13.50 mg	2%	CNF
4942	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4943	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13.50 mg	2%	CNF
4944	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	13.50 mg	2%	CNF
4945	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	13.50 mg	2%	CNF
4946	Candies, peanut brittle, homemade	Sweets	13.50 mg	2%	CNF
4947	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4948	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4949	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4950	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	13.50 mg	2%	CNF

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Foods high in Choline

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