Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7278 foods.

# Food Category Per 100 g % DV Source
4951 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
4952 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 13.50 mg 2% USDA_SR
4953 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 13.50 mg 2% USDA_FF
4954 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2% CNF
4955 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% CNF
4956 Cracker, milk Baked Products 13.40 mg 2% CNF
4957 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2% CNF
4958 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2% CNF
4959 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2% CNF
4960 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% CNF
4961 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 13.40 mg 2% USDA_SR
4962 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
4963 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
4964 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2% USDA_SR
4965 Fast foods, potato, mashed Fast Foods 13.40 mg 2% USDA_SR
4966 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 13.40 mg 2% USDA_SR
4967 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2% USDA_SR
4968 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2% USDA_SR
4969 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 13.40 mg 2% USDA_SR
4970 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% USDA_SR
4971 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 13.40 mg 2% USDA_SR
4972 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2% USDA_SR
4973 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 13.30 mg 2% CNF
4974 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2% CNF
4975 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2% CNF
4976 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 13.30 mg 2% CNF
4977 Sweets, fancy molasses Sweets 13.30 mg 2% CNF
4978 Sweets, syrups, corn, dark Sweets 13.30 mg 2% CNF
4979 Sweets, syrups, sorghum Sweets 13.30 mg 2% CNF
4980 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.30 mg 2% CNF
4981 Chicken, feet, boiled Poultry Products 13.30 mg 2% CNF
4982 Sweetener, syrup, agave Sweets 13.30 mg 2% CNF
4983 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.30 mg 2% CNF
4984 Molasses Sweets 13.30 mg 2% USDA_SR
4985 Syrups, corn, dark Sweets 13.30 mg 2% USDA_SR
4986 Syrups, sorghum Sweets 13.30 mg 2% USDA_SR
4987 Sweetener, syrup, agave Sweets 13.30 mg 2% USDA_SR
4988 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2% USDA_SR
4989 Chicken, feet, boiled Poultry Products 13.30 mg 2% USDA_SR
4990 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 13.30 mg 2% USDA_SR
4991 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2% USDA_SR
4992 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2% CNF
4993 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2% CNF
4994 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2% CNF
4995 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% CNF
4996 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2% CNF
4997 Snacks, fruit leather, roll Snacks 13.20 mg 2% CNF
4998 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 13.20 mg 2% CNF
4999 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 13.20 mg 2% CNF
5000 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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