Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 4951–5000 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4952	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	13.50 mg	2%	CNF
4953	Plantain, raw	Fruits and fruit juices	13.50 mg	2%	CNF
4954	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	13.40 mg	2%	USDA_SR
4955	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	13.40 mg	2%	USDA_SR
4956	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%	USDA_SR
4957	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	13.40 mg	2%	USDA_SR
4958	Babyfood, vegetables, garden vegetable, strained	Baby Foods	13.40 mg	2%	USDA_SR
4959	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	13.40 mg	2%	USDA_SR
4960	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	13.40 mg	2%	USDA_SR
4961	Fast foods, potato, mashed	Fast Foods	13.40 mg	2%	USDA_SR
4962	Barley, pearled, cooked	Cereal Grains and Pasta	13.40 mg	2%	USDA_SR
4963	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%	USDA_SR
4964	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.40 mg	2%	USDA_SR
4965	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	13.40 mg	2%	USDA_SR
4966	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%	CNF
4967	Fast foods, side dish, potato, mashed	Fast Foods	13.40 mg	2%	CNF
4968	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	13.40 mg	2%	CNF
4969	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	13.40 mg	2%	CNF
4970	Cracker, milk	Baked Products	13.40 mg	2%	CNF
4971	Coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%	CNF
4972	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	13.40 mg	2%	CNF
4973	Tortillas, ready-to-bake or -fry, corn	Baked Products	13.30 mg	2%	USDA_SR
4974	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	13.30 mg	2%	USDA_SR
4975	Chicken, feet, boiled	Poultry Products	13.30 mg	2%	USDA_SR
4976	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	13.30 mg	2%	USDA_SR
4977	Sweetener, syrup, agave	Sweets	13.30 mg	2%	USDA_SR
4978	Syrups, sorghum	Sweets	13.30 mg	2%	USDA_SR
4979	Syrups, corn, dark	Sweets	13.30 mg	2%	USDA_SR
4980	Molasses	Sweets	13.30 mg	2%	USDA_SR
4981	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	13.30 mg	2%	CNF
4982	Sweetener, syrup, agave	Sweets	13.30 mg	2%	CNF
4983	Chicken, feet, boiled	Poultry Products	13.30 mg	2%	CNF
4984	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	13.30 mg	2%	CNF
4985	Sweets, syrups, sorghum	Sweets	13.30 mg	2%	CNF
4986	Sweets, syrups, corn, dark	Sweets	13.30 mg	2%	CNF
4987	Sweets, fancy molasses	Sweets	13.30 mg	2%	CNF
4988	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	13.30 mg	2%	CNF
4989	Tortilla, ready-to-bake / fry, corn	Baked Products	13.30 mg	2%	CNF
4990	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	13.30 mg	2%	CNF
4991	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	13.30 mg	2%	CNF
4992	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
4993	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
4994	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
4995	Babyfood, potatoes, toddler	Baby Foods	13.20 mg	2%	USDA_SR
4996	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	13.20 mg	2%	USDA_SR
4997	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
4998	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
4999	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
5000	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	13.20 mg	2%	USDA_SR

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Foods high in Choline

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