Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 5001–5050 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
5002	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
5003	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	13.20 mg	2%	USDA_SR
5004	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.20 mg	2%	USDA_SR
5005	Snacks, fruit leather, rolls	Sweets	13.20 mg	2%	USDA_SR
5006	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5007	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5008	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	13.20 mg	2%	CNF
5009	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	13.20 mg	2%	CNF
5010	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	13.20 mg	2%	CNF
5011	Snacks, fruit leather, roll	Snacks	13.20 mg	2%	CNF
5012	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5013	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5014	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5015	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	13.20 mg	2%	CNF
5016	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	13.20 mg	2%	CNF
5017	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.10 mg	2%	USDA_SR
5018	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	13.10 mg	2%	USDA_SR
5019	Babyfood, vegetables, sweet potatoes strained	Baby Foods	13.10 mg	2%	USDA_SR
5020	Cookies, oatmeal, reduced fat	Baked Products	13.10 mg	2%	USDA_SR
5021	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	13.10 mg	2%	USDA_SR
5022	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	13.10 mg	2%	USDA_SR
5023	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	13.10 mg	2%	USDA_SR
5024	Teff, uncooked	Cereal Grains and Pasta	13.10 mg	2%	USDA_SR
5025	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	13.10 mg	2%	USDA_SR
5026	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	13.10 mg	2%	CNF
5027	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	13.10 mg	2%	CNF
5028	Grains, teff, uncooked	Cereals, Grains and Pasta	13.10 mg	2%	CNF
5029	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	13.10 mg	2%	CNF
5030	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	13.00 mg	2%	USDA_SR
5031	Snacks, popcorn, microwave, 94% fat free	Snacks	13.00 mg	2%	USDA_SR
5032	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.00 mg	2%	USDA_SR
5033	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	13.00 mg	2%	USDA_SR
5034	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	13.00 mg	2%	USDA_SR
5035	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	13.00 mg	2%	USDA_SR
5036	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	13.00 mg	2%	USDA_SR
5037	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
5038	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
5039	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%	CNF
5040	Snacks, popcorn, microwave, lower in fat	Snacks	13.00 mg	2%	CNF
5041	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%	CNF
5042	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	13.00 mg	2%	CNF
5043	Crustaceans, crab, alaska king, imitation (seafood surimi)	Finfish and Shellfish Products	13.00 mg	2%	CNF
5044	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	13.00 mg	2%	CNF
5045	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	13.00 mg	2%	CNF
5046	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%	CNF
5047	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	12.90 mg	2%	USDA_SR
5048	Butter, light, stick, with salt	Fats and Oils	12.90 mg	2%	USDA_SR
5049	Butter, light, stick, without salt	Fats and Oils	12.90 mg	2%	USDA_SR
5050	Cheese, provolone, reduced fat	Dairy and Egg Products	12.90 mg	2%	USDA_SR

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Foods high in Choline

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