Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7278 foods.

# Food Category Per 100 g % DV Source
5001 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
5002 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
5003 Snacks, fruit leather, rolls Sweets 13.20 mg 2% USDA_SR
5004 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5005 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
5006 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5007 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5008 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
5009 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5010 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5011 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
5012 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
5013 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2% USDA_SR
5014 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
5015 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
5016 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
5017 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2% CNF
5018 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2% CNF
5019 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2% CNF
5020 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2% CNF
5021 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
5022 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2% USDA_SR
5023 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
5024 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2% USDA_SR
5025 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 13.10 mg 2% USDA_SR
5026 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2% USDA_SR
5027 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2% USDA_SR
5028 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2% USDA_SR
5029 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.10 mg 2% USDA_SR
5030 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 13.00 mg 2% CNF
5031 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% CNF
5032 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2% CNF
5033 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 13.00 mg 2% CNF
5034 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 2% CNF
5035 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF
5036 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2% CNF
5037 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 13.00 mg 2% CNF
5038 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF
5039 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2% CNF
5040 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
5041 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
5042 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 13.00 mg 2% USDA_SR
5043 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 2% USDA_SR
5044 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2% USDA_SR
5045 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2% USDA_SR
5046 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 13.00 mg 2% USDA_SR
5047 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% CNF
5048 Snacks, fruit leather, pieces Snacks 12.90 mg 2% CNF
5049 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% CNF
5050 Butter, light, salted Dairy and Egg Products 12.90 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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