The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5051–5100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 12.90 mg | 2% | USDA_SR |
| 5052 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 12.90 mg | 2% | USDA_SR |
| 5053 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.90 mg | 2% | USDA_SR |
| 5054 | Snacks, fruit leather, pieces | Sweets | 12.90 mg | 2% | USDA_SR |
| 5055 | Cheese, provolone, reduced fat | Dairy and Egg Products | 12.90 mg | 2% | CNF |
| 5056 | Butter, light, unsalted | Dairy and Egg Products | 12.90 mg | 2% | CNF |
| 5057 | Butter, light, salted | Dairy and Egg Products | 12.90 mg | 2% | CNF |
| 5058 | Tomato, crushed, canned | Vegetables and Vegetable Products | 12.90 mg | 2% | CNF |
| 5059 | Snacks, fruit leather, pieces | Snacks | 12.90 mg | 2% | CNF |
| 5060 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.90 mg | 2% | CNF |
| 5061 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 12.80 mg | 2% | USDA_SR |
| 5062 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 12.80 mg | 2% | USDA_SR |
| 5063 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 12.80 mg | 2% | USDA_SR |
| 5064 | Parsley, fresh | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5065 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5066 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5067 | Chicory greens, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5068 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 12.80 mg | 2% | USDA_SR |
| 5069 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5070 | Purslane, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5071 | Grape leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5072 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5073 | Taro leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5074 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5075 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.80 mg | 2% | USDA_SR |
| 5076 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5077 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5078 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 12.80 mg | 2% | CNF |
| 5079 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5080 | Parsley, fresh | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5081 | Taro leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5082 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5083 | Purslane, raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5084 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5085 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5086 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5087 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 12.80 mg | 2% | CNF |
| 5088 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 12.80 mg | 2% | CNF |
| 5089 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 12.80 mg | 2% | CNF |
| 5090 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 12.70 mg | 2% | USDA_SR |
| 5091 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.70 mg | 2% | USDA_SR |
| 5092 | Litchis, dried | Fruits and Fruit Juices | 12.70 mg | 2% | USDA_SR |
| 5093 | Restaurant, Latino, tripe soup | Restaurant Foods | 12.70 mg | 2% | USDA_SR |
| 5094 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 12.70 mg | 2% | CNF |
| 5095 | Plantain, cooked | Fruits and fruit juices | 12.70 mg | 2% | CNF |
| 5096 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 12.70 mg | 2% | CNF |
| 5097 | Lychee, dried | Fruits and fruit juices | 12.70 mg | 2% | CNF |
| 5098 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 12.60 mg | 2% | USDA_SR |
| 5099 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 12.60 mg | 2% | USDA_SR |
| 5100 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.60 mg | 2% | USDA_SR |
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