Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7278 foods.

# Food Category Per 100 g % DV Source
5051 Butter, light, unsalted Dairy and Egg Products 12.90 mg 2% CNF
5052 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2% CNF
5053 Snacks, fruit leather, pieces Sweets 12.90 mg 2% USDA_SR
5054 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
5055 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 12.90 mg 2% USDA_SR
5056 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
5057 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2% USDA_SR
5058 Butter, light, stick, without salt Fats and Oils 12.90 mg 2% USDA_SR
5059 Butter, light, stick, with salt Fats and Oils 12.90 mg 2% USDA_SR
5060 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 12.90 mg 2% USDA_SR
5061 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2% CNF
5062 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2% CNF
5063 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5064 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
5065 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5066 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
5067 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5068 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5069 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5070 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% CNF
5071 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
5072 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2% CNF
5073 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
5074 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
5075 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5076 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5077 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5078 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5079 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5080 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5081 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5082 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2% USDA_SR
5083 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5084 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5085 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5086 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
5087 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
5088 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
5089 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
5090 Lychee, dried Fruits and fruit juices 12.70 mg 2% CNF
5091 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2% CNF
5092 Plantain, cooked Fruits and fruit juices 12.70 mg 2% CNF
5093 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 12.70 mg 2% CNF
5094 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2% USDA_SR
5095 Litchis, dried Fruits and Fruit Juices 12.70 mg 2% USDA_SR
5096 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
5097 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
5098 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2% CNF
5099 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2% CNF
5100 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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