Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7278 foods.

# Food Category Per 100 g % DV Source
5101 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2% USDA_SR
5102 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2% USDA_SR
5103 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
5104 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
5105 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2% USDA_SR
5106 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2% CNF
5107 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2% CNF
5108 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 12.50 mg 2% CNF
5109 Catsup Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
5110 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
5111 Cheese, fresh, queso fresco Dairy and Egg Products 12.50 mg 2% USDA_SR
5112 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.50 mg 2% USDA_SR
5113 Babyfood, vegetable, butternut squash and corn Baby Foods 12.50 mg 2% USDA_SR
5114 Chicken pot pie, frozen, prepared Mixed Dishes 12.40 mg 2% CNF
5115 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2% CNF
5116 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2% CNF
5117 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2% CNF
5118 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2% CNF
5119 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2% CNF
5120 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2% CNF
5121 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2% CNF
5122 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 12.40 mg 2% CNF
5123 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2% CNF
5124 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2% CNF
5125 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2% CNF
5126 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2% CNF
5127 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2% USDA_SR
5128 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5129 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5130 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2% USDA_SR
5131 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5132 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5133 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5134 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
5135 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
5136 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2% USDA_SR
5137 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
5138 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2% USDA_SR
5139 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2% USDA_SR
5140 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
5141 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2% USDA_SR
5142 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2% USDA_SR
5143 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2% USDA_SR
5144 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 12.40 mg 2% USDA_SR
5145 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2% USDA_SR
5146 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2% USDA_SR
5147 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 12.40 mg 2% USDA_SR
5148 Mulberry, raw Fruits and fruit juices 12.30 mg 2% CNF
5149 Raspberry, raw Fruits and fruit juices 12.30 mg 2% CNF
5150 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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