Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7278 foods.

# Food Category Per 100 g % DV Source
5151 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
5152 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2% CNF
5153 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
5154 Dessert, frozen, ice cream, sundae, prepackaged Sweets 12.30 mg 2% CNF
5155 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2% CNF
5156 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2% CNF
5157 Cookie, graham cracker, plain or honey, low fat Baked Products 12.30 mg 2% CNF
5158 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2% CNF
5159 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
5160 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
5161 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
5162 Okra, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
5163 Frozen novelties, ice cream type, sundae, prepackaged Sweets 12.30 mg 2% USDA_SR
5164 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
5165 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
5166 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2% USDA_SR
5167 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2% USDA_SR
5168 Cookies, graham crackers, plain or honey, lowfat Baked Products 12.30 mg 2% USDA_SR
5169 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2% CNF
5170 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2% CNF
5171 Candies, bars, 3 Musketeers Sweets 12.20 mg 2% CNF
5172 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2% USDA_SR
5173 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2% USDA_SR
5174 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 12.20 mg 2% USDA_SR
5175 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2% CNF
5176 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% CNF
5177 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2% CNF
5178 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% CNF
5179 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% CNF
5180 Cheese, cream, light Dairy and Egg Products 12.10 mg 2% CNF
5181 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% CNF
5182 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% USDA_SR
5183 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
5184 Cheese, cream, low fat Dairy and Egg Products 12.10 mg 2% USDA_SR
5185 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% USDA_SR
5186 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
5187 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2% USDA_SR
5188 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
5189 Babyfood, dinner, beef noodle, junior Baby Foods 12.10 mg 2% USDA_SR
5190 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% USDA_SR
5191 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2% CNF
5192 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2% CNF
5193 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2% CNF
5194 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2% CNF
5195 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2% CNF
5196 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2% USDA_SR
5197 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2% USDA_SR
5198 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2% USDA_SR
5199 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2% USDA_SR
5200 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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