The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5151–5200 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | USDA_SR |
| 5152 | Mulberries, raw | Fruits and Fruit Juices | 12.30 mg | 2% | USDA_SR |
| 5153 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 12.30 mg | 2% | USDA_SR |
| 5154 | Okra, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | USDA_SR |
| 5155 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.30 mg | 2% | USDA_SR |
| 5156 | Kohlrabi, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | USDA_SR |
| 5157 | Raspberries, raw | Fruits and Fruit Juices | 12.30 mg | 2% | USDA_SR |
| 5158 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 12.30 mg | 2% | CNF |
| 5159 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 12.30 mg | 2% | CNF |
| 5160 | Indian, bread, paratha, whole-wheat | Baked Products | 12.30 mg | 2% | CNF |
| 5161 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 12.30 mg | 2% | CNF |
| 5162 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 12.30 mg | 2% | CNF |
| 5163 | Sweet potato, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | CNF |
| 5164 | Okra (gumbo), raw | Vegetables and Vegetable Products | 12.30 mg | 2% | CNF |
| 5165 | Kohlrabi, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | CNF |
| 5166 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 12.30 mg | 2% | CNF |
| 5167 | Raspberry, raw | Fruits and fruit juices | 12.30 mg | 2% | CNF |
| 5168 | Mulberry, raw | Fruits and fruit juices | 12.30 mg | 2% | CNF |
| 5169 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 12.20 mg | 2% | USDA_SR |
| 5170 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 12.20 mg | 2% | USDA_SR |
| 5171 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.20 mg | 2% | USDA_SR |
| 5172 | Candies, bars, 3 Musketeers | Sweets | 12.20 mg | 2% | CNF |
| 5173 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 12.20 mg | 2% | CNF |
| 5174 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 12.20 mg | 2% | CNF |
| 5175 | Snacks, potato chips, lightly salted | Snacks | 12.10 mg | 2% | USDA_SR |
| 5176 | Babyfood, dinner, beef noodle, junior | Baby Foods | 12.10 mg | 2% | USDA_SR |
| 5177 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mg | 2% | USDA_SR |
| 5178 | Nuts, coconut meat, raw | Nut and Seed Products | 12.10 mg | 2% | USDA_SR |
| 5179 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 12.10 mg | 2% | USDA_SR |
| 5180 | Snacks, potato chips, plain, salted | Snacks | 12.10 mg | 2% | USDA_SR |
| 5181 | Cheese, cream, low fat | Dairy and Egg Products | 12.10 mg | 2% | USDA_SR |
| 5182 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mg | 2% | USDA_SR |
| 5183 | Snacks, corn-based, extruded, chips, plain | Snacks | 12.10 mg | 2% | USDA_SR |
| 5184 | Snacks, potato chips, lightly salted | Snacks | 12.10 mg | 2% | CNF |
| 5185 | Cheese, cream, light | Dairy and Egg Products | 12.10 mg | 2% | CNF |
| 5186 | Snacks, potato chips, plain, salted | Snacks | 12.10 mg | 2% | CNF |
| 5187 | Snacks, corn-based, extruded, chips, plain | Snacks | 12.10 mg | 2% | CNF |
| 5188 | Nuts, coconut meat, raw | Nuts and Seeds | 12.10 mg | 2% | CNF |
| 5189 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 12.10 mg | 2% | CNF |
| 5190 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 12.10 mg | 2% | CNF |
| 5191 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 12.00 mg | 2% | USDA_SR |
| 5192 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 2% | USDA_SR |
| 5193 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 12.00 mg | 2% | USDA_SR |
| 5194 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 12.00 mg | 2% | USDA_SR |
| 5195 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.00 mg | 2% | USDA_SR |
| 5196 | Babyfood, cookie, baby, fruit | Baby Foods | 12.00 mg | 2% | USDA_SR |
| 5197 | Cocoa, dry powder, unsweetened | Sweets | 12.00 mg | 2% | USDA_SR |
| 5198 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 12.00 mg | 2% | USDA_SR |
| 5199 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 12.00 mg | 2% | USDA_SR |
| 5200 | Rose hips, wild, native | Fruits and fruit juices | 12.00 mg | 2% | CNF |
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