Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7278 foods.

# Food Category Per 100 g % DV Source
5201 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2% USDA_SR
5202 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2% USDA_SR
5203 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 2% USDA_SR
5204 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 12.00 mg 2% USDA_SR
5205 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2% CNF
5206 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2% CNF
5207 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% CNF
5208 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 11.90 mg 2% CNF
5209 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 11.90 mg 2% USDA_SR
5210 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% USDA_SR
5211 Yogurt parfait, lowfat, with fruit and granola Fast Foods 11.90 mg 2% USDA_SR
5212 Ice cream sundae cone Dairy and Egg Products 11.90 mg 2% USDA_SR
5213 Carob flour Legumes and Legume Products 11.90 mg 2% USDA_SR
5214 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% CNF
5215 Candies, bars, Mounds Sweets 11.80 mg 2% CNF
5216 Dessert, egg custard, dry mix prepared with whole milk Sweets 11.80 mg 2% CNF
5217 Sweets, topping, nuts in syrup Sweets 11.80 mg 2% CNF
5218 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2% CNF
5219 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
5220 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
5221 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
5222 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2% USDA_SR
5223 Egg custards, dry mix, prepared with whole milk Sweets 11.80 mg 2% USDA_SR
5224 Toppings, nuts in syrup Sweets 11.80 mg 2% USDA_SR
5225 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 11.80 mg 2% USDA_SR
5226 Babyfood, apples with ham, strained Baby Foods 11.80 mg 2% USDA_SR
5227 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 11.80 mg 2% USDA_SR
5228 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 11.80 mg 2% USDA_SR
5229 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2% USDA_SR
5230 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% CNF
5231 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 11.70 mg 2% CNF
5232 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2% CNF
5233 Ice creams, chocolate, light, no sugar added Sweets 11.70 mg 2% USDA_SR
5234 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% USDA_SR
5235 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2% USDA_SR
5236 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2% CNF
5237 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2% CNF
5238 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 11.60 mg 2% CNF
5239 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2% CNF
5240 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% CNF
5241 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 11.60 mg 2% CNF
5242 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 11.60 mg 2% USDA_SR
5243 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
5244 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2% USDA_SR
5245 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
5246 Fast foods, hush puppies Fast Foods 11.60 mg 2% USDA_SR
5247 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2% CNF
5248 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2% CNF
5249 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2% USDA_SR
5250 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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