The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5201–5250 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.00 mg | 2% | CNF |
| 5202 | Sweets, cocoa, powder, unsweetened | Sweets | 12.00 mg | 2% | CNF |
| 5203 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 12.00 mg | 2% | CNF |
| 5204 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 12.00 mg | 2% | CNF |
| 5205 | Carob flour | Legumes and Legume Products | 11.90 mg | 2% | USDA_SR |
| 5206 | Ice cream sundae cone | Dairy and Egg Products | 11.90 mg | 2% | USDA_SR |
| 5207 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 11.90 mg | 2% | USDA_SR |
| 5208 | Eggplant, pickled | Vegetables and Vegetable Products | 11.90 mg | 2% | USDA_SR |
| 5209 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 11.90 mg | 2% | USDA_SR |
| 5210 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 11.90 mg | 2% | CNF |
| 5211 | Eggplant, pickled | Vegetables and Vegetable Products | 11.90 mg | 2% | CNF |
| 5212 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 11.90 mg | 2% | CNF |
| 5213 | Carob (St. John's bread), flour | Legumes and Legume Products | 11.90 mg | 2% | CNF |
| 5214 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 11.80 mg | 2% | USDA_SR |
| 5215 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 11.80 mg | 2% | USDA_SR |
| 5216 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 11.80 mg | 2% | USDA_SR |
| 5217 | Babyfood, apples with ham, strained | Baby Foods | 11.80 mg | 2% | USDA_SR |
| 5218 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 11.80 mg | 2% | USDA_SR |
| 5219 | Toppings, nuts in syrup | Sweets | 11.80 mg | 2% | USDA_SR |
| 5220 | Egg custards, dry mix, prepared with whole milk | Sweets | 11.80 mg | 2% | USDA_SR |
| 5221 | Candies, MOUNDS Candy Bar | Sweets | 11.80 mg | 2% | USDA_SR |
| 5222 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 11.80 mg | 2% | USDA_SR |
| 5223 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 11.80 mg | 2% | USDA_SR |
| 5224 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 11.80 mg | 2% | USDA_SR |
| 5225 | Lettuce, red leaf | Vegetables and Vegetable Products | 11.80 mg | 2% | CNF |
| 5226 | Sweets, topping, nuts in syrup | Sweets | 11.80 mg | 2% | CNF |
| 5227 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 11.80 mg | 2% | CNF |
| 5228 | Candies, bars, Mounds | Sweets | 11.80 mg | 2% | CNF |
| 5229 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 11.80 mg | 2% | CNF |
| 5230 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 11.70 mg | 2% | USDA_SR |
| 5231 | Burdock root, raw | Vegetables and Vegetable Products | 11.70 mg | 2% | USDA_SR |
| 5232 | Ice creams, chocolate, light, no sugar added | Sweets | 11.70 mg | 2% | USDA_SR |
| 5233 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 11.70 mg | 2% | CNF |
| 5234 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 11.70 mg | 2% | CNF |
| 5235 | Burdock root, raw | Vegetables and Vegetable Products | 11.70 mg | 2% | CNF |
| 5236 | Fast foods, hush puppies | Fast Foods | 11.60 mg | 2% | USDA_SR |
| 5237 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 11.60 mg | 2% | USDA_SR |
| 5238 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 11.60 mg | 2% | USDA_SR |
| 5239 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 11.60 mg | 2% | USDA_SR |
| 5240 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 11.60 mg | 2% | USDA_SR |
| 5241 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 11.60 mg | 2% | CNF |
| 5242 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 11.60 mg | 2% | CNF |
| 5243 | Fast foods, side dish, hush puppies | Fast Foods | 11.60 mg | 2% | CNF |
| 5244 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 11.60 mg | 2% | CNF |
| 5245 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 11.60 mg | 2% | CNF |
| 5246 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 11.60 mg | 2% | CNF |
| 5247 | Cookies, vanilla wafers, higher fat | Baked Products | 11.50 mg | 2% | USDA_SR |
| 5248 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 11.50 mg | 2% | USDA_SR |
| 5249 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 11.50 mg | 2% | USDA_SR |
| 5250 | Snacks, potato chips, barbecue-flavor | Snacks | 11.50 mg | 2% | USDA_SR |
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