Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7278 foods.

# Food Category Per 100 g % DV Source
5251 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2% USDA_SR
5252 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2% USDA_SR
5253 Basil, fresh Spices and Herbs 11.40 mg 2% CNF
5254 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 11.40 mg 2% CNF
5255 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 11.40 mg 2% CNF
5256 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% CNF
5257 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2% CNF
5258 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2% CNF
5259 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 11.40 mg 2% CNF
5260 Babyfood, banana juice with low fat yogurt Baby Foods 11.40 mg 2% USDA_SR
5261 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% USDA_SR
5262 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2% USDA_SR
5263 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2% USDA_SR
5264 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 11.40 mg 2% USDA_SR
5265 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 11.40 mg 2% USDA_SR
5266 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2% USDA_SR
5267 Basil, fresh Spices and Herbs 11.40 mg 2% USDA_SR
5268 Spices, pepper, black Spices and Herbs 11.30 mg 2% CNF
5269 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2% CNF
5270 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% CNF
5271 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 11.30 mg 2% USDA_SR
5272 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2% USDA_SR
5273 Spices, pepper, black Spices and Herbs 11.30 mg 2% USDA_SR
5274 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2% USDA_SR
5275 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% USDA_SR
5276 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 11.20 mg 2% CNF
5277 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2% CNF
5278 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2% CNF
5279 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.20 mg 2% CNF
5280 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2% USDA_SR
5281 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2% USDA_SR
5282 Millet, cooked Cereal Grains and Pasta 11.20 mg 2% USDA_SR
5283 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2% USDA_SR
5284 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2% USDA_SR
5285 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 11.20 mg 2% USDA_SR
5286 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2% CNF
5287 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2% CNF
5288 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2% CNF
5289 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
5290 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
5291 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2% CNF
5292 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% CNF
5293 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2% USDA_SR
5294 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2% USDA_SR
5295 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
5296 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2% USDA_SR
5297 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
5298 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
5299 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
5300 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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