Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 5251–5300 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Snacks, potato chips, barbecue flavour	Snacks	11.50 mg	2%	CNF
5252	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	11.50 mg	2%	CNF
5253	Basil, fresh	Spices and Herbs	11.40 mg	2%	USDA_SR
5254	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	11.40 mg	2%	USDA_SR
5255	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	11.40 mg	2%	USDA_SR
5256	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	11.40 mg	2%	USDA_SR
5257	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	11.40 mg	2%	USDA_SR
5258	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	11.40 mg	2%	USDA_SR
5259	Okra, frozen, unprepared	Vegetables and Vegetable Products	11.40 mg	2%	USDA_SR
5260	Babyfood, banana juice with low fat yogurt	Baby Foods	11.40 mg	2%	USDA_SR
5261	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	11.40 mg	2%	CNF
5262	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	11.40 mg	2%	CNF
5263	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	11.40 mg	2%	CNF
5264	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	11.40 mg	2%	CNF
5265	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	11.40 mg	2%	CNF
5266	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	11.40 mg	2%	CNF
5267	Basil, fresh	Spices and Herbs	11.40 mg	2%	CNF
5268	Soy flour, defatted	Legumes and Legume Products	11.30 mg	2%	USDA_SR
5269	Cookies, chocolate chip sandwich, with creme filling	Baked Products	11.30 mg	2%	USDA_SR
5270	Spices, pepper, black	Spices and Herbs	11.30 mg	2%	USDA_SR
5271	Shallots, raw	Vegetables and Vegetable Products	11.30 mg	2%	USDA_SR
5272	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	11.30 mg	2%	USDA_SR
5273	Soy flour, defatted	Legumes and Legume Products	11.30 mg	2%	CNF
5274	Shallot, raw	Vegetables and Vegetable Products	11.30 mg	2%	CNF
5275	Spices, pepper, black	Spices and Herbs	11.30 mg	2%	CNF
5276	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	11.20 mg	2%	USDA_SR
5277	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	11.20 mg	2%	USDA_SR
5278	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	11.20 mg	2%	USDA_SR
5279	Millet, cooked	Cereal Grains and Pasta	11.20 mg	2%	USDA_SR
5280	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	11.20 mg	2%	USDA_SR
5281	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	11.20 mg	2%	USDA_SR
5282	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	11.20 mg	2%	CNF
5283	Grains, millet, cooked	Cereals, Grains and Pasta	11.20 mg	2%	CNF
5284	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	11.20 mg	2%	CNF
5285	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	11.20 mg	2%	CNF
5286	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	11.10 mg	2%	USDA_SR
5287	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	11.10 mg	2%	USDA_SR
5288	Turnips, raw	Vegetables and Vegetable Products	11.10 mg	2%	USDA_SR
5289	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.10 mg	2%	USDA_SR
5290	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	11.10 mg	2%	USDA_SR
5291	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.10 mg	2%	USDA_SR
5292	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.10 mg	2%	USDA_SR
5293	Raisins, golden, seedless	Fruits and Fruit Juices	11.10 mg	2%	USDA_SR
5294	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	11.10 mg	2%	CNF
5295	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	11.10 mg	2%	CNF
5296	Turnip, raw	Vegetables and Vegetable Products	11.10 mg	2%	CNF
5297	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	11.10 mg	2%	CNF
5298	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	11.10 mg	2%	CNF
5299	Raisin, seedless (sultana)	Fruits and fruit juices	11.10 mg	2%	CNF
5300	Raisin, golden seedless	Fruits and fruit juices	11.10 mg	2%	CNF

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Foods high in Choline

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