Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 5301–5350 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Biscuits, plain or buttermilk, dry mix	Baked Products	11.00 mg	2%	USDA_SR
5302	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	11.00 mg	2%	USDA_SR
5303	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	11.00 mg	2%	USDA_SR
5304	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	11.00 mg	2%	USDA_SR
5305	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	11.00 mg	2%	USDA_SR
5306	Spices, cinnamon, ground	Spices and Herbs	11.00 mg	2%	USDA_SR
5307	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	11.00 mg	2%	USDA_SR
5308	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	11.00 mg	2%	CNF
5309	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	11.00 mg	2%	CNF
5310	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	11.00 mg	2%	CNF
5311	Spices, cinnamon, ground	Spices and Herbs	11.00 mg	2%	CNF
5312	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	10.90 mg	2%	USDA_SR
5313	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	10.90 mg	2%	USDA_SR
5314	Radicchio, raw	Vegetables and Vegetable Products	10.90 mg	2%	USDA_SR
5315	Candies, confectioner's coating, butterscotch	Sweets	10.90 mg	2%	USDA_SR
5316	Sweets, confectioner's coating / chips, butterscotch	Sweets	10.90 mg	2%	CNF
5317	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	10.90 mg	2%	CNF
5318	Radicchio, raw	Vegetables and Vegetable Products	10.90 mg	2%	CNF
5319	Crackers, milk	Baked Products	10.80 mg	2%	USDA_SR
5320	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	10.80 mg	2%	USDA_SR
5321	Crackers, matzo, plain	Baked Products	10.80 mg	2%	USDA_SR
5322	Babyfood, fruit, banana and strawberry, junior	Baby Foods	10.80 mg	2%	USDA_SR
5323	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	10.80 mg	2%	USDA_SR
5324	Rye flour, light	Cereal Grains and Pasta	10.80 mg	2%	USDA_SR
5325	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.80 mg	2%	USDA_SR
5326	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	10.80 mg	2%	USDA_SR
5327	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.80 mg	2%	USDA_SR
5328	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	10.80 mg	2%	CNF
5329	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	10.80 mg	2%	CNF
5330	Grains, rye flour, light	Cereals, Grains and Pasta	10.80 mg	2%	CNF
5331	Cracker, matzo, plain	Baked Products	10.80 mg	2%	CNF
5332	Cookie, sugar, commercial	Baked Products	10.80 mg	2%	CNF
5333	Sweet potato, boiled without skin	Vegetables and Vegetable Products	10.80 mg	2%	CNF
5334	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	10.80 mg	2%	CNF
5335	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	10.70 mg	2%	USDA_FF
5336	Cake, gingerbread, dry mix	Baked Products	10.70 mg	2%	USDA_SR
5337	Zwieback	Baby Foods	10.70 mg	2%	USDA_SR
5338	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	10.70 mg	2%	USDA_SR
5339	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	10.70 mg	2%	USDA_SR
5340	Cabbage, raw	Vegetables and Vegetable Products	10.70 mg	2%	USDA_SR
5341	Babyfood, dessert, banana pudding, strained	Baby Foods	10.70 mg	2%	USDA_SR
5342	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	10.70 mg	2%	USDA_SR
5343	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	10.70 mg	2%	CNF
5344	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	10.70 mg	2%	CNF
5345	Cake mix, gingerbread, dry, unprepared	Baked Products	10.70 mg	2%	CNF
5346	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	10.70 mg	2%	CNF
5347	Cabbage, raw	Vegetables and Vegetable Products	10.70 mg	2%	CNF
5348	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	10.60 mg	2%	USDA_SR
5349	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10.60 mg	2%	USDA_SR
5350	Currants, zante, dried	Fruits and Fruit Juices	10.60 mg	2%	USDA_SR

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Foods high in Choline

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