Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7278 foods.

# Food Category Per 100 g % DV Source
5301 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% CNF
5302 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 11.00 mg 2% CNF
5303 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% CNF
5304 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2% CNF
5305 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% USDA_SR
5306 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% USDA_SR
5307 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2% USDA_SR
5308 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2% USDA_SR
5309 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2% USDA_SR
5310 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 11.00 mg 2% USDA_SR
5311 Biscuits, plain or buttermilk, dry mix Baked Products 11.00 mg 2% USDA_SR
5312 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% CNF
5313 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% CNF
5314 Sweets, confectioner's coating / chips, butterscotch Sweets 10.90 mg 2% CNF
5315 Candies, confectioner's coating, butterscotch Sweets 10.90 mg 2% USDA_SR
5316 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
5317 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
5318 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
5319 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2% CNF
5320 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2% CNF
5321 Cookie, sugar, commercial Baked Products 10.80 mg 2% CNF
5322 Cracker, matzo, plain Baked Products 10.80 mg 2% CNF
5323 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2% CNF
5324 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
5325 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
5326 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
5327 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
5328 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
5329 Rye flour, light Cereal Grains and Pasta 10.80 mg 2% USDA_SR
5330 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
5331 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2% USDA_SR
5332 Crackers, matzo, plain Baked Products 10.80 mg 2% USDA_SR
5333 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2% USDA_SR
5334 Crackers, milk Baked Products 10.80 mg 2% USDA_SR
5335 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% CNF
5336 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2% CNF
5337 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2% CNF
5338 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
5339 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
5340 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2% USDA_SR
5341 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2% USDA_SR
5342 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
5343 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
5344 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 10.70 mg 2% USDA_SR
5345 Zwieback Baby Foods 10.70 mg 2% USDA_SR
5346 Cake, gingerbread, dry mix Baked Products 10.70 mg 2% USDA_SR
5347 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_FF
5348 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.60 mg 2% CNF
5349 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2% CNF
5350 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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