Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 5351–5400 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	10.60 mg	2%	USDA_SR
5352	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	10.60 mg	2%	USDA_SR
5353	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	10.60 mg	2%	USDA_SR
5354	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	10.60 mg	2%	USDA_SR
5355	Cinnamon buns, frosted (includes honey buns)	Baked Products	10.60 mg	2%	USDA_SR
5356	Cinnamon bun, with icing (honey bun)	Baked Products	10.60 mg	2%	CNF
5357	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	10.60 mg	2%	CNF
5358	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	10.60 mg	2%	CNF
5359	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.60 mg	2%	CNF
5360	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	10.50 mg	2%	USDA_SR
5361	Cookies, sugar, refrigerated dough, baked	Baked Products	10.50 mg	2%	USDA_SR
5362	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	10.50 mg	2%	USDA_SR
5363	Babyfood, dinner, chicken noodle, strained	Baby Foods	10.50 mg	2%	USDA_SR
5364	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	10.50 mg	2%	USDA_SR
5365	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	10.50 mg	2%	USDA_SR
5366	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.50 mg	2%	USDA_SR
5367	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	10.50 mg	2%	USDA_SR
5368	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	10.50 mg	2%	USDA_SR
5369	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.50 mg	2%	USDA_SR
5370	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	10.50 mg	2%	CNF
5371	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	10.50 mg	2%	CNF
5372	Bread, french or vienna, whole wheat	Baked Products	10.40 mg	2%	USDA_SR
5373	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	10.40 mg	2%	USDA_SR
5374	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	10.40 mg	2%	USDA_SR
5375	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5376	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5377	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5378	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5379	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5380	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5381	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5382	Crackers, multigrain	Baked Products	10.40 mg	2%	USDA_SR
5383	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	10.40 mg	2%	USDA_SR
5384	Babyfood, crackers, vegetable	Baby Foods	10.40 mg	2%	USDA_SR
5385	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	10.40 mg	2%	USDA_SR
5386	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5387	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5388	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	10.40 mg	2%	USDA_SR
5389	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5390	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5391	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5392	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5393	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5394	Wheat flours, bread, unenriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5395	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5396	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5397	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.40 mg	2%	USDA_SR
5398	Seaweed, laver, raw	Vegetables and Vegetable Products	10.40 mg	2%	USDA_SR
5399	Cracker, multigrain	Baked Products	10.40 mg	2%	CNF
5400	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	10.40 mg	2%	CNF

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Foods high in Choline

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