Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7278 foods.

# Food Category Per 100 g % DV Source
5351 Cinnamon bun, with icing (honey bun) Baked Products 10.60 mg 2% CNF
5352 Cinnamon buns, frosted (includes honey buns) Baked Products 10.60 mg 2% USDA_SR
5353 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
5354 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
5355 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.60 mg 2% USDA_SR
5356 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2% USDA_SR
5357 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2% USDA_SR
5358 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.60 mg 2% USDA_SR
5359 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2% USDA_SR
5360 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2% CNF
5361 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 10.50 mg 2% CNF
5362 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
5363 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
5364 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
5365 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
5366 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2% USDA_SR
5367 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 10.50 mg 2% USDA_SR
5368 Babyfood, dinner, chicken noodle, strained Baby Foods 10.50 mg 2% USDA_SR
5369 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2% USDA_SR
5370 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2% USDA_SR
5371 Babyfood, dinner, macaroni and cheese, strained Baby Foods 10.50 mg 2% USDA_SR
5372 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2% CNF
5373 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2% CNF
5374 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% CNF
5375 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2% CNF
5376 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2% CNF
5377 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 10.40 mg 2% CNF
5378 Cracker, multigrain Baked Products 10.40 mg 2% CNF
5379 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
5380 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5381 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5382 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5383 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5384 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5385 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5386 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5387 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5388 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5389 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
5390 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5391 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5392 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
5393 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2% USDA_SR
5394 Ice cream, light, soft serve, chocolate Dairy and Egg Products 10.40 mg 2% USDA_SR
5395 Crackers, multigrain Baked Products 10.40 mg 2% USDA_SR
5396 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5397 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5398 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5399 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5400 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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