Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7278 foods.

# Food Category Per 100 g % DV Source
5401 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5402 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
5403 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 10.40 mg 2% USDA_SR
5404 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 10.40 mg 2% USDA_SR
5405 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2% USDA_SR
5406 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 10.30 mg 2% CNF
5407 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 10.30 mg 2% CNF
5408 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2% CNF
5409 Sweets, jellies Sweets 10.30 mg 2% CNF
5410 Lasagna, cheese, frozen, prepared Mixed Dishes 10.30 mg 2% CNF
5411 Lasagna, cheese, frozen, unprepared Mixed Dishes 10.30 mg 2% CNF
5412 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 10.30 mg 2% CNF
5413 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 10.30 mg 2% USDA_SR
5414 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2% USDA_SR
5415 Jellies Sweets 10.30 mg 2% USDA_SR
5416 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 10.30 mg 2% USDA_SR
5417 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 10.30 mg 2% USDA_SR
5418 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 10.30 mg 2% USDA_SR
5419 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2% CNF
5420 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2% CNF
5421 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2% CNF
5422 Sweets, jams and preserves Sweets 10.20 mg 2% CNF
5423 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2% CNF
5424 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR
5425 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2% USDA_SR
5426 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2% USDA_SR
5427 Jams and preserves Sweets 10.20 mg 2% USDA_SR
5428 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
5429 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
5430 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 10.20 mg 2% USDA_SR
5431 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR
5432 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2% USDA_SR
5433 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2% USDA_SR
5434 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2% USDA_SR
5435 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2% CNF
5436 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2% CNF
5437 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2% CNF
5438 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2% CNF
5439 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2% USDA_SR
5440 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2% USDA_SR
5441 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2% USDA_SR
5442 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2% USDA_SR
5443 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2% USDA_SR
5444 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2% USDA_SR
5445 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 10.00 mg 2% CNF
5446 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5447 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2% CNF
5448 Cookie, brownie, commercial Baked Products 10.00 mg 2% CNF
5449 Cookie, peanut butter, commercial Baked Products 10.00 mg 2% CNF
5450 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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