The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5451–5500 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Candies, coconut bar, not chocolate covered | Sweets | 10.00 mg | 2% | USDA_SR |
| 5452 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.00 mg | 2% | USDA_SR |
| 5453 | Candies, fudge, vanilla with nuts | Sweets | 10.00 mg | 2% | USDA_SR |
| 5454 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 10.00 mg | 2% | CNF |
| 5455 | Candies, fudge, chocolate, homemade | Sweets | 10.00 mg | 2% | CNF |
| 5456 | Cookie, peanut butter, commercial | Baked Products | 10.00 mg | 2% | CNF |
| 5457 | Cookie, brownie, commercial | Baked Products | 10.00 mg | 2% | CNF |
| 5458 | Coffee, instant, with sugar, French flavour, powder | Beverages | 10.00 mg | 2% | CNF |
| 5459 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | CNF |
| 5460 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 2% | CNF |
| 5461 | Babyfood, dinner, beef with vegetables | Baby Foods | 9.90 mg | 2% | USDA_SR |
| 5462 | Carrot juice, canned | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5463 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5464 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5465 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5466 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5467 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 9.90 mg | 2% | USDA_SR |
| 5468 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.90 mg | 2% | USDA_SR |
| 5469 | Dates, medjool | Fruits and Fruit Juices | 9.90 mg | 2% | USDA_SR |
| 5470 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 9.90 mg | 2% | CNF |
| 5471 | Mozzarella sticks, fried | Mixed Dishes | 9.90 mg | 2% | CNF |
| 5472 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5473 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5474 | Date, medjool | Fruits and fruit juices | 9.90 mg | 2% | CNF |
| 5475 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5476 | Carrot juice, canned | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5477 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5478 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 9.90 mg | 2% | CNF |
| 5479 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 9.80 mg | 2% | USDA_FF |
| 5480 | Bananas, raw | Fruits and Fruit Juices | 9.80 mg | 2% | USDA_SR |
| 5481 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 9.80 mg | 2% | USDA_SR |
| 5482 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 9.80 mg | 2% | USDA_SR |
| 5483 | Breadfruit, raw | Fruits and Fruit Juices | 9.80 mg | 2% | USDA_SR |
| 5484 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 9.80 mg | 2% | USDA_SR |
| 5485 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 9.80 mg | 2% | USDA_SR |
| 5486 | Toppings, strawberry | Sweets | 9.80 mg | 2% | USDA_SR |
| 5487 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 9.80 mg | 2% | USDA_SR |
| 5488 | Bagels, wheat | Baked Products | 9.80 mg | 2% | USDA_SR |
| 5489 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 9.80 mg | 2% | CNF |
| 5490 | Bagel, whole-wheat (multigrain) | Baked Products | 9.80 mg | 2% | CNF |
| 5491 | Sweets, topping, strawberry | Sweets | 9.80 mg | 2% | CNF |
| 5492 | Pumpkin, canned | Vegetables and Vegetable Products | 9.80 mg | 2% | CNF |
| 5493 | Banana, raw | Fruits and fruit juices | 9.80 mg | 2% | CNF |
| 5494 | Breadfruit, raw | Fruits and fruit juices | 9.80 mg | 2% | CNF |
| 5495 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 9.80 mg | 2% | CNF |
| 5496 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 9.70 mg | 2% | USDA_SR |
| 5497 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 9.70 mg | 2% | USDA_SR |
| 5498 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 9.70 mg | 2% | USDA_SR |
| 5499 | Crackers, water biscuits | Baked Products | 9.70 mg | 2% | USDA_SR |
| 5500 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 9.70 mg | 2% | USDA_SR |
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