Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7278 foods.

# Food Category Per 100 g % DV Source
5451 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2% CNF
5452 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2% USDA_SR
5453 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2% USDA_SR
5454 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2% USDA_SR
5455 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5456 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
5457 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2% USDA_SR
5458 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2% USDA_SR
5459 Cookies, peanut butter, commercially prepared, regular Baked Products 10.00 mg 2% USDA_SR
5460 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2% USDA_SR
5461 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2% CNF
5462 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2% CNF
5463 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% CNF
5464 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% CNF
5465 Date, medjool Fruits and fruit juices 9.90 mg 2% CNF
5466 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2% CNF
5467 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% CNF
5468 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2% CNF
5469 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 9.90 mg 2% CNF
5470 Dates, medjool Fruits and Fruit Juices 9.90 mg 2% USDA_SR
5471 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5472 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2% USDA_SR
5473 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5474 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5475 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5476 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5477 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
5478 Babyfood, dinner, beef with vegetables Baby Foods 9.90 mg 2% USDA_SR
5479 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 9.80 mg 2% CNF
5480 Breadfruit, raw Fruits and fruit juices 9.80 mg 2% CNF
5481 Banana, raw Fruits and fruit juices 9.80 mg 2% CNF
5482 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2% CNF
5483 Sweets, topping, strawberry Sweets 9.80 mg 2% CNF
5484 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2% CNF
5485 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2% CNF
5486 Bagels, wheat Baked Products 9.80 mg 2% USDA_SR
5487 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
5488 Toppings, strawberry Sweets 9.80 mg 2% USDA_SR
5489 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
5490 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 9.80 mg 2% USDA_SR
5491 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
5492 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2% USDA_SR
5493 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2% USDA_SR
5494 Bananas, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
5495 Tomatoes, grape, raw Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
5496 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 9.70 mg 2% CNF
5497 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2% CNF
5498 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.70 mg 2% CNF
5499 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 9.70 mg 2% CNF
5500 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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