Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 5501–5550 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	9.70 mg	2%	USDA_SR
5502	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.70 mg	2%	USDA_SR
5503	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	9.70 mg	2%	USDA_SR
5504	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.70 mg	2%	USDA_SR
5505	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	9.70 mg	2%	CNF
5506	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	9.70 mg	2%	CNF
5507	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	9.70 mg	2%	CNF
5508	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	9.70 mg	2%	CNF
5509	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	9.70 mg	2%	CNF
5510	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	9.70 mg	2%	CNF
5511	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	9.70 mg	2%	CNF
5512	Crackers, standard snack-type, regular	Baked Products	9.60 mg	2%	USDA_SR
5513	Bagels, whole grain white	Baked Products	9.60 mg	2%	USDA_SR
5514	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	9.60 mg	2%	USDA_SR
5515	Cracker, standard snack-type	Baked Products	9.60 mg	2%	CNF
5516	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	9.50 mg	2%	USDA_SR
5517	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	9.50 mg	2%	USDA_SR
5518	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	9.50 mg	2%	USDA_SR
5519	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	9.50 mg	2%	USDA_SR
5520	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	9.50 mg	2%	USDA_SR
5521	Puddings, chocolate, ready-to-eat	Sweets	9.50 mg	2%	USDA_SR
5522	Ravioli, cheese-filled, canned	Mixed Dishes	9.50 mg	2%	CNF
5523	Raspberry, wild, raw	Fruits and fruit juices	9.50 mg	2%	CNF
5524	Dessert, pudding, chocolate, ready-to-eat	Sweets	9.50 mg	2%	CNF
5525	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	9.50 mg	2%	CNF
5526	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	9.50 mg	2%	CNF
5527	Ice cream cones, cake or wafer-type	Baked Products	9.40 mg	2%	USDA_SR
5528	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	9.40 mg	2%	USDA_SR
5529	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	9.40 mg	2%	USDA_SR
5530	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	9.40 mg	2%	USDA_SR
5531	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	9.40 mg	2%	USDA_SR
5532	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5533	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5534	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5535	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5536	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5537	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.40 mg	2%	USDA_SR
5538	Topping, SMUCKER'S MAGIC SHELL	Sweets	9.40 mg	2%	USDA_SR
5539	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	9.40 mg	2%	CNF
5540	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	9.40 mg	2%	CNF
5541	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5542	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5543	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5544	Ice cream cone, cake or wafer-type	Baked Products	9.40 mg	2%	CNF
5545	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5546	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5547	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	9.40 mg	2%	CNF
5548	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	9.40 mg	2%	CNF
5549	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.30 mg	2%	USDA_SR
5550	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	9.30 mg	2%	CNF

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Foods high in Choline

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