Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7278 foods.

# Food Category Per 100 g % DV Source
5501 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 9.70 mg 2% CNF
5502 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 9.70 mg 2% CNF
5503 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
5504 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2% USDA_SR
5505 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
5506 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.70 mg 2% USDA_SR
5507 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 9.70 mg 2% USDA_SR
5508 Crackers, water biscuits Baked Products 9.70 mg 2% USDA_SR
5509 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2% USDA_SR
5510 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 9.70 mg 2% USDA_SR
5511 Babyfood, dinner, vegetables chicken, strained Baby Foods 9.70 mg 2% USDA_SR
5512 Cracker, standard snack-type Baked Products 9.60 mg 2% CNF
5513 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 9.60 mg 2% USDA_SR
5514 Bagels, whole grain white Baked Products 9.60 mg 2% USDA_SR
5515 Crackers, standard snack-type, regular Baked Products 9.60 mg 2% USDA_SR
5516 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2% CNF
5517 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2% CNF
5518 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2% CNF
5519 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2% CNF
5520 Ravioli, cheese-filled, canned Mixed Dishes 9.50 mg 2% CNF
5521 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2% USDA_SR
5522 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2% USDA_SR
5523 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
5524 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
5525 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 9.50 mg 2% USDA_SR
5526 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2% USDA_SR
5527 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 9.40 mg 2% CNF
5528 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
5529 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
5530 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
5531 Ice cream cone, cake or wafer-type Baked Products 9.40 mg 2% CNF
5532 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
5533 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
5534 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
5535 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 9.40 mg 2% CNF
5536 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 9.40 mg 2% CNF
5537 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2% USDA_SR
5538 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5539 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5540 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5541 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5542 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5543 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
5544 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 9.40 mg 2% USDA_SR
5545 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 9.40 mg 2% USDA_SR
5546 Babyfood, dinner, vegetables and turkey, junior Baby Foods 9.40 mg 2% USDA_SR
5547 Babyfood, dinner, vegetables and chicken, junior Baby Foods 9.40 mg 2% USDA_SR
5548 Ice cream cones, cake or wafer-type Baked Products 9.40 mg 2% USDA_SR
5549 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2% CNF
5550 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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