Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7278 foods.

# Food Category Per 100 g % DV Source
5551 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2% CNF
5552 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% USDA_SR
5553 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 9.20 mg 2% CNF
5554 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% CNF
5555 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2% CNF
5556 Soup, stock, chicken, homemade Soups, Sauces and Gravies 9.20 mg 2% CNF
5557 Soup, broth, fish Soups, Sauces and Gravies 9.20 mg 2% CNF
5558 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2% CNF
5559 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% CNF
5560 Coffee latte, prepared with whole milk Beverages 9.20 mg 2% CNF
5561 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% USDA_SR
5562 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
5563 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2% USDA_SR
5564 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
5565 Fish broth Soups, Sauces, and Gravies 9.20 mg 2% USDA_SR
5566 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 9.20 mg 2% USDA_SR
5567 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2% CNF
5568 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2% CNF
5569 Cookie, coconut macaroon Baked Products 9.10 mg 2% CNF
5570 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 9.10 mg 2% CNF
5571 Rice, Spanish rice Mixed Dishes 9.10 mg 2% CNF
5572 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2% USDA_SR
5573 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2% USDA_SR
5574 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2% USDA_SR
5575 Cookies, coconut macaroon Baked Products 9.10 mg 2% USDA_SR
5576 Babyfood, dinner, apples and chicken, strained Baby Foods 9.10 mg 2% USDA_SR
5577 Snacks, pita chips, salted Snacks 9.10 mg 2% USDA_SR
5578 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2% USDA_SR
5579 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mg 2% CNF
5580 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5581 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5582 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2% CNF
5583 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2% CNF
5584 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 9.00 mg 2% CNF
5585 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
5586 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2% USDA_SR
5587 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5588 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5589 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2% USDA_SR
5590 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2% USDA_SR
5591 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
5592 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2% USDA_SR
5593 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2% USDA_SR
5594 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
5595 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
5596 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2% USDA_SR
5597 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 8.90 mg 2% CNF
5598 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2% CNF
5599 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2% CNF
5600 Cake, fruitcake, commercial Baked Products 8.90 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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