The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Babyfood, banana with mixed berries, strained | Baby Foods | 8.90 mg | 2% | USDA_SR |
| 5602 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 8.90 mg | 2% | USDA_SR |
| 5603 | Peppers, serrano, raw | Vegetables and Vegetable Products | 8.90 mg | 2% | USDA_SR |
| 5604 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.90 mg | 2% | USDA_SR |
| 5605 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 8.90 mg | 2% | USDA_SR |
| 5606 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.90 mg | 2% | CNF |
| 5607 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 8.90 mg | 2% | CNF |
| 5608 | Pepper, serrano, raw | Vegetables and Vegetable Products | 8.90 mg | 2% | CNF |
| 5609 | Cake, fruitcake, commercial | Baked Products | 8.90 mg | 2% | CNF |
| 5610 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.90 mg | 2% | CNF |
| 5611 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 8.90 mg | 2% | CNF |
| 5612 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 8.90 mg | 2% | CNF |
| 5613 | Cookies, gingersnaps | Baked Products | 8.80 mg | 2% | USDA_SR |
| 5614 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 8.80 mg | 2% | USDA_SR |
| 5615 | Spices, poppy seed | Spices and Herbs | 8.80 mg | 2% | USDA_SR |
| 5616 | Spices, nutmeg, ground | Spices and Herbs | 8.80 mg | 2% | USDA_SR |
| 5617 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.80 mg | 2% | USDA_SR |
| 5618 | Carrots, raw | Vegetables and Vegetable Products | 8.80 mg | 2% | USDA_SR |
| 5619 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 8.80 mg | 2% | USDA_SR |
| 5620 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.80 mg | 2% | USDA_SR |
| 5621 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 8.80 mg | 2% | USDA_SR |
| 5622 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 8.80 mg | 2% | USDA_SR |
| 5623 | Alcoholic beverage, beer, light | Beverages | 8.80 mg | 2% | USDA_SR |
| 5624 | Restaurant, Latino, tamale, pork | Restaurant Foods | 8.80 mg | 2% | USDA_SR |
| 5625 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 8.80 mg | 2% | CNF |
| 5626 | Tamale, pork | Mixed Dishes | 8.80 mg | 2% | CNF |
| 5627 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.80 mg | 2% | CNF |
| 5628 | Agave, cooked | Vegetables and Vegetable Products | 8.80 mg | 2% | CNF |
| 5629 | Cookie, ginger snap | Baked Products | 8.80 mg | 2% | CNF |
| 5630 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 8.80 mg | 2% | CNF |
| 5631 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.80 mg | 2% | CNF |
| 5632 | Carrot, raw | Vegetables and Vegetable Products | 8.80 mg | 2% | CNF |
| 5633 | Spices, poppy seed | Spices and Herbs | 8.80 mg | 2% | CNF |
| 5634 | Spices, nutmeg, ground | Spices and Herbs | 8.80 mg | 2% | CNF |
| 5635 | Crackers, cheese, low sodium | Baked Products | 8.70 mg | 2% | USDA_SR |
| 5636 | Crackers, cheese, regular | Baked Products | 8.70 mg | 2% | USDA_SR |
| 5637 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 8.70 mg | 2% | USDA_SR |
| 5638 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 8.70 mg | 2% | USDA_SR |
| 5639 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5640 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5641 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5642 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5643 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5644 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5645 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.70 mg | 2% | USDA_SR |
| 5646 | Cookie, oatmeal sandwich, cream filling | Baked Products | 8.70 mg | 2% | CNF |
| 5647 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 8.70 mg | 2% | CNF |
| 5648 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | CNF |
| 5649 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | CNF |
| 5650 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.70 mg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.