Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7278 foods.

# Food Category Per 100 g % DV Source
5601 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% CNF
5602 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 8.90 mg 2% CNF
5603 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2% CNF
5604 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 8.90 mg 2% USDA_SR
5605 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2% USDA_SR
5606 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
5607 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
5608 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2% USDA_SR
5609 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2% USDA_SR
5610 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2% USDA_SR
5611 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2% USDA_SR
5612 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2% USDA_SR
5613 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% CNF
5614 Spices, poppy seed Spices and Herbs 8.80 mg 2% CNF
5615 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2% CNF
5616 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2% CNF
5617 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2% CNF
5618 Cookie, ginger snap Baked Products 8.80 mg 2% CNF
5619 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2% CNF
5620 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% CNF
5621 Tamale, pork Mixed Dishes 8.80 mg 2% CNF
5622 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 8.80 mg 2% CNF
5623 Restaurant, Latino, tamale, pork Restaurant Foods 8.80 mg 2% USDA_SR
5624 Alcoholic beverage, beer, light Beverages 8.80 mg 2% USDA_SR
5625 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 8.80 mg 2% USDA_SR
5626 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2% USDA_SR
5627 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
5628 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2% USDA_SR
5629 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
5630 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
5631 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% USDA_SR
5632 Spices, poppy seed Spices and Herbs 8.80 mg 2% USDA_SR
5633 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2% USDA_SR
5634 Cookies, gingersnaps Baked Products 8.80 mg 2% USDA_SR
5635 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 8.70 mg 2% CNF
5636 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
5637 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
5638 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2% CNF
5639 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
5640 Cracker, cheese Baked Products 8.70 mg 2% CNF
5641 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2% CNF
5642 Cracker, cheese, reduced sodium Baked Products 8.70 mg 2% CNF
5643 Beverage, bean Legumes and Legume Products 8.70 mg 2% CNF
5644 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
5645 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
5646 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
5647 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 8.70 mg 2% CNF
5648 Cookie, oatmeal sandwich, cream filling Baked Products 8.70 mg 2% CNF
5649 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5650 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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