Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7278 foods.

# Food Category Per 100 g % DV Source
5651 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5652 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5653 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5654 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5655 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
5656 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 8.70 mg 2% USDA_SR
5657 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2% USDA_SR
5658 Crackers, cheese, regular Baked Products 8.70 mg 2% USDA_SR
5659 Crackers, cheese, low sodium Baked Products 8.70 mg 2% USDA_SR
5660 Tamarind, raw Fruits and fruit juices 8.60 mg 2% CNF
5661 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2% CNF
5662 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2% CNF
5663 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2% CNF
5664 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% CNF
5665 Babyfood, vegetables, jarred, creamed corn Babyfoods 8.60 mg 2% CNF
5666 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2% USDA_SR
5667 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
5668 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5669 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5670 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5671 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5672 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5673 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
5674 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
5675 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.60 mg 2% USDA_SR
5676 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2% USDA_SR
5677 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2% USDA_SR
5678 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
5679 Babyfood, dinner, beef noodle, strained Baby Foods 8.60 mg 2% USDA_SR
5680 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.60 mg 2% USDA_SR
5681 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.60 mg 2% USDA_SR
5682 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2% USDA_SR
5683 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2% CNF
5684 Lemon peel, raw Fruits and fruit juices 8.50 mg 2% CNF
5685 Loganberry, frozen Fruits and fruit juices 8.50 mg 2% CNF
5686 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2% CNF
5687 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2% CNF
5688 Ice cream cone, sugar, rolled-type Baked Products 8.50 mg 2% CNF
5689 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 8.50 mg 2% CNF
5690 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% CNF
5691 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2% CNF
5692 Bread, cheese Baked Products 8.50 mg 2% CNF
5693 Bread, garlic Baked Products 8.50 mg 2% CNF
5694 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2% CNF
5695 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
5696 Garlic bread, frozen Baked Products 8.50 mg 2% USDA_SR
5697 Bread, cheese Baked Products 8.50 mg 2% USDA_SR
5698 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% USDA_SR
5699 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2% USDA_SR
5700 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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