Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7278 foods.

# Food Category Per 100 g % DV Source
5701 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2% USDA_SR
5702 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 8.50 mg 2% USDA_SR
5703 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
5704 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
5705 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2% USDA_SR
5706 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2% USDA_SR
5707 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2% USDA_SR
5708 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 8.50 mg 2% USDA_SR
5709 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2% USDA_SR
5710 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
5711 Ice cream cones, sugar, rolled-type Baked Products 8.50 mg 2% USDA_SR
5712 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 8.50 mg 2% USDA_SR
5713 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 8.40 mg 2% CNF
5714 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 8.40 mg 2% CNF
5715 Kumquat, raw Fruits and fruit juices 8.40 mg 2% CNF
5716 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2% CNF
5717 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2% CNF
5718 Cookie, molasses Baked Products 8.40 mg 2% CNF
5719 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2% CNF
5720 Egg, chicken, white, dried Dairy and Egg Products 8.40 mg 2% CNF
5721 Breakfast tart, low fat Baked Products 8.40 mg 2% CNF
5722 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% CNF
5723 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% USDA_SR
5724 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2% USDA_SR
5725 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2% USDA_SR
5726 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2% USDA_SR
5727 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2% USDA_SR
5728 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2% USDA_SR
5729 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2% USDA_SR
5730 BURGER KING, Onion Rings Fast Foods 8.40 mg 2% USDA_SR
5731 Egg, white, dried Dairy and Egg Products 8.40 mg 2% USDA_SR
5732 Cookies, molasses Baked Products 8.40 mg 2% USDA_SR
5733 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2% USDA_SR
5734 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 8.40 mg 2% USDA_SR
5735 Tart, breakfast, low fat Baked Products 8.40 mg 2% USDA_SR
5736 Macaroni and cheese, frozen Mixed Dishes 8.30 mg 2% CNF
5737 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.30 mg 2% USDA_SR
5738 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.30 mg 2% USDA_SR
5739 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.30 mg 2% USDA_SR
5740 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 8.30 mg 2% USDA_SR
5741 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 8.30 mg 2% USDA_SR
5742 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1% CNF
5743 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
5744 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
5745 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.20 mg 1% USDA_SR
5746 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 8.20 mg 1% USDA_SR
5747 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
5748 Restaurant, family style, coleslaw Restaurant Foods 8.20 mg 1% USDA_SR
5749 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
5750 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 8.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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