Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2756 foods.

# Food Category Per 100 g % DV
1 Energy drink, shot, sugar free Beverages 379.83 mcg 15826%
2 Lamb, liver, raw Lamb, Veal and Game 90.05 mcg 3752%
3 Lamb, liver, pan-fried Lamb, Veal and Game 85.70 mcg 3571%
4 Veal, liver, braised Lamb, Veal and Game 84.60 mcg 3525%
5 Beef, liver, pan-fried Beef Products 83.13 mcg 3464%
6 Lamb, kidney, braised Lamb, Veal and Game 78.90 mcg 3288%
7 Lamb, liver, braised Lamb, Veal and Game 76.50 mcg 3188%
8 Veal, liver, pan-fried Lamb, Veal and Game 72.50 mcg 3021%
9 Beef, liver, braised Beef Products 70.58 mcg 2941%
10 Veal, liver, raw Lamb, Veal and Game 59.85 mcg 2494%
11 Beef, liver, raw Beef Products 59.30 mcg 2471%
12 Goose, domesticated, liver, raw Poultry Products 54.00 mcg 2250%
13 Goose, wild (Canada goose), native, liver, raw Poultry Products 54.00 mcg 2250%
14 Duck, domesticated, liver, raw Poultry Products 54.00 mcg 2250%
15 Lamb, kidney, raw Lamb, Veal and Game 52.41 mcg 2184%
16 Veal, kidney, braised Lamb, Veal and Game 36.90 mcg 1538%
17 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 36.00 mcg 1500%
18 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 28.80 mcg 1200%
19 Veal, kidney, raw Lamb, Veal and Game 28.20 mcg 1175%
20 Turkey, all classes, liver, simmered Poultry Products 28.17 mcg 1174%
21 Beef, kidneys, raw Beef Products 27.50 mcg 1146%
22 Pork, liver, raw Pork Products 26.00 mcg 1083%
23 Beef, kidney, simmered Beef Products 24.90 mcg 1038%
24 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 24.30 mcg 1012%
25 Lamb, brain, pan-fried Lamb, Veal and Game 24.10 mcg 1004%
26 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 24.00 mcg 1000%
27 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 22.40 mcg 933%
28 Clam fritter Finfish and Shellfish Products 21.90 mcg 912%
29 Veal, brain, pan-fried Lamb, Veal and Game 21.30 mcg 888%
30 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 mcg 880%
31 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 20.63 mcg 860%
32 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 20.09 mcg 837%
33 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.00 mcg 833%
34 Mollusks, octopus, common, raw Finfish and Shellfish Products 20.00 mcg 833%
35 Turkey, all classes, liver, raw Poultry Products 19.73 mcg 822%
36 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 19.51 mcg 813%
37 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 19.13 mcg 797%
38 Fish, smelt, dried Finfish and Shellfish Products 19.10 mcg 796%
39 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 19.00 mcg 792%
40 Fish, herring, atlantic, kippered Finfish and Shellfish Products 18.70 mcg 779%
41 Pork, liver, braised Pork Products 18.67 mcg 778%
42 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 18.63 mcg 776%
43 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 18.14 mcg 756%
44 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 18.10 mcg 754%
45 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 18.00 mcg 750%
46 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 17.50 mcg 729%
47 Veal, pancreas, braised Lamb, Veal and Game 17.33 mcg 722%
48 Pork, pancreas, braised Pork Products 17.07 mcg 711%
49 Chicken, broiler, liver, simmered Poultry Products 16.85 mcg 702%
50 Beef, pancreas, braised Beef Products 16.60 mcg 692%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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