Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 460 foods.

# Food Category Per 100 g % DV
1 Energy drink, shot, sugar free Beverages 379.83 mcg 15826%
2 Energy drink, tea flavoured Beverages 13.00 mcg 542%
3 Beverages, high protein powder Beverages 6.43 mcg 268%
4 Meatless, chicken, breaded, fried Legumes and Legume Products 5.11 mcg 213%
5 Meatless, fish sticks Legumes and Legume Products 4.20 mcg 175%
6 Vegetarian fillets, meatless Legumes and Legume Products 4.20 mcg 175%
7 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167%
8 Meatless, sandwich spread Legumes and Legume Products 3.10 mcg 129%
9 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 3.10 mcg 129%
10 Instant breakfast, powder Beverages 2.96 mcg 123%
11 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.96 mcg 123%
12 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122%
13 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119%
14 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116%
15 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100%
16 Energy drink, with fruit juice Beverages 2.37 mcg 99%
17 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98%
18 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94%
19 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92%
20 Meatless, chicken Legumes and Legume Products 2.18 mcg 91%
21 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91%
22 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84%
23 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80%
24 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71%
25 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71%
26 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
27 French toast, frozen, ready to heat Baked Products 1.68 mcg 70%
28 Meatless, meatballs Legumes and Legume Products 1.50 mcg 62%
29 Snacks, Clif bar, all flavours Snacks 1.32 mcg 55%
30 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50%
31 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49%
32 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.08 mcg 45%
33 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.08 mcg 45%
34 Chili without beans, canned Mixed Dishes 1.02 mcg 43%
35 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
36 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
37 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
38 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
39 Mozzarella sticks, fried Mixed Dishes 0.96 mcg 40%
40 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38%
41 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38%
42 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36%
43 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35%
44 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32%
45 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32%
46 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31%
47 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31%
48 Energy drink, various flavours Beverages 0.70 mcg 29%
49 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
50 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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