Vegan foods high in Vitamin B12 (USDA Foundation)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-3 of 3 foods.

# Food Category Per 100 g % DV
1 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.33 mcg 55%
2 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%
3 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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