Vegetarian foods high in Vitamin B12 (USDA Foundation)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-31 of 31 foods.

# Food Category Per 100 g % DV
1 Cheese, swiss Dairy and Egg Products 3.02 mcg 126%
2 Cheese, swiss Dairy and Egg Products 3.02 mcg 126%
3 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71%
4 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71%
5 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.65 mcg 69%
6 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.45 mcg 60%
7 Cheese, parmesan, grated Dairy and Egg Products 1.35 mcg 56%
8 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.33 mcg 55%
9 Cheese, cheddar Dairy and Egg Products 1.06 mcg 44%
10 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.02 mcg 43%
11 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32%
12 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32%
13 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.70 mcg 29%
14 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.66 mcg 28%
15 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25%
16 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25%
17 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24%
18 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24%
19 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23%
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23%
21 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23%
22 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23%
23 Oat milk, unsweetened, plain, refrigerated Beverages 0.51 mcg 21%
24 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mcg 19%
25 Almond milk, unsweetened, plain, refrigerated Beverages 0.45 mcg 19%
26 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.42 mcg 18%
27 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%
28 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%
29 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14%
30 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14%
31 Cream, sour, full fat Dairy and Egg Products 0.06 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free