Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1408 foods.

# Food Category Per 100 g % DV
1 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 71.00 mcg 2958%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 20.69 mcg 862%
3 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 19.10 mcg 796%
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 10.91 mcg 455%
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 10.91 mcg 455%
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 10.91 mcg 455%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 10.91 mcg 455%
8 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.80 mcg 450%
9 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.80 mcg 450%
10 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.80 mcg 450%
11 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.80 mcg 450%
12 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 10.51 mcg 438%
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 9.67 mcg 403%
14 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.08 mcg 337%
15 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 8.07 mcg 336%
16 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 7.90 mcg 329%
17 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 7.55 mcg 315%
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 7.50 mcg 312%
19 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 7.50 mcg 312%
20 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.24 mcg 302%
21 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 6.90 mcg 288%
22 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 6.77 mcg 282%
23 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 6.67 mcg 278%
24 Beverages, nutritional shake mix, high protein, powder Beverages 6.43 mcg 268%
25 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 6.40 mcg 267%
26 Meat extender Legumes and Legume Products 6.00 mcg 250%
27 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 5.76 mcg 240%
28 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.60 mcg 233%
29 Formulated bar, POWER BAR, chocolate Snacks 5.60 mcg 233%
30 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 5.56 mcg 232%
31 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.45 mcg 227%
32 Egg, duck, whole, fresh, raw Dairy and Egg Products 5.40 mcg 225%
33 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 5.36 mcg 223%
34 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.36 mcg 223%
35 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 5.29 mcg 220%
36 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 5.29 mcg 220%
37 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 5.20 mcg 217%
38 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 5.20 mcg 217%
39 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 5.20 mcg 217%
40 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 5.17 mcg 215%
41 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.17 mcg 215%
42 Chicken, meatless, breaded, fried Legumes and Legume Products 5.11 mcg 213%
43 Egg, yolk, dried Dairy and Egg Products 5.11 mcg 213%
44 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212%
45 Babyfood, cereal, mixed, dry fortified Baby Foods 5.00 mcg 208%
46 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 5.00 mcg 208%
47 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 mcg 208%
48 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 5.00 mcg 208%
49 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208%
50 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 5.00 mcg 208%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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