Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2478 foods.

# Food Category Per 100 g % DV Source
1 Energy drink, shot, sugar free Beverages 379.83 mcg 15826% CNF
2 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 71.00 mcg 2958% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 20.69 mcg 862% USDA_SR
4 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 19.10 mcg 796% USDA_SR
5 Energy drink, tea flavoured Beverages 13.00 mcg 542% CNF
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 10.91 mcg 455% USDA_SR
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 10.91 mcg 455% USDA_SR
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 10.91 mcg 455% USDA_SR
9 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 10.91 mcg 455% USDA_SR
10 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.80 mcg 450% USDA_SR
11 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.80 mcg 450% USDA_SR
12 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.80 mcg 450% USDA_SR
13 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.80 mcg 450% USDA_SR
14 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 10.51 mcg 438% CNF
15 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 10.51 mcg 438% USDA_SR
16 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 9.67 mcg 403% USDA_SR
17 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.08 mcg 337% USDA_SR
18 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 8.07 mcg 336% USDA_SR
19 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 7.90 mcg 329% USDA_SR
20 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 7.55 mcg 315% USDA_SR
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 7.50 mcg 312% USDA_SR
22 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 7.50 mcg 312% USDA_SR
23 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.24 mcg 302% USDA_SR
24 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 6.90 mcg 288% USDA_SR
25 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 6.77 mcg 282% USDA_SR
26 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 6.67 mcg 278% USDA_SR
27 Beverages, high protein powder Beverages 6.43 mcg 268% CNF
28 Beverages, nutritional shake mix, high protein, powder Beverages 6.43 mcg 268% USDA_SR
29 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 6.40 mcg 267% USDA_SR
30 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 6.10 mcg 254% CNF
31 Egg, chicken, yolk, dried Dairy and Egg Products 6.02 mcg 251% CNF
32 Meat extender Legumes and Legume Products 6.00 mcg 250% USDA_SR
33 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 5.76 mcg 240% USDA_SR
34 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.60 mcg 233% USDA_SR
35 Formulated bar, POWER BAR, chocolate Snacks 5.60 mcg 233% USDA_SR
36 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 5.56 mcg 232% USDA_SR
37 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.45 mcg 227% USDA_SR
38 Egg, duck, whole, fresh, raw Dairy and Egg Products 5.40 mcg 225% CNF
39 Egg, duck, whole, fresh, raw Dairy and Egg Products 5.40 mcg 225% USDA_SR
40 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 5.36 mcg 223% USDA_SR
41 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.36 mcg 223% USDA_SR
42 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 5.29 mcg 220% USDA_SR
43 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 5.29 mcg 220% USDA_SR
44 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 5.20 mcg 217% USDA_SR
45 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 5.20 mcg 217% USDA_SR
46 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 5.20 mcg 217% USDA_SR
47 Egg, chicken, yolk, cooked Dairy and Egg Products 5.18 mcg 216% CNF
48 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 5.17 mcg 215% USDA_SR
49 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.17 mcg 215% USDA_SR
50 Meatless, chicken, breaded, fried Legumes and Legume Products 5.11 mcg 213% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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