Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2478 foods.

# Food Category Per 100 g % DV Source
51 Chicken, meatless, breaded, fried Legumes and Legume Products 5.11 mcg 213% USDA_SR
52 Egg, yolk, dried Dairy and Egg Products 5.11 mcg 213% USDA_SR
53 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212% CNF
54 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212% USDA_SR
55 Babyfood, cereal, mixed, dry fortified Baby Foods 5.00 mcg 208% USDA_SR
56 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 5.00 mcg 208% USDA_SR
57 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 mcg 208% USDA_SR
58 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 5.00 mcg 208% USDA_SR
59 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208% USDA_SR
60 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 5.00 mcg 208% USDA_SR
61 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.00 mcg 208% USDA_SR
62 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 5.00 mcg 208% USDA_SR
63 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 5.00 mcg 208% USDA_SR
64 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 5.00 mcg 208% USDA_SR
65 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 5.00 mcg 208% USDA_SR
66 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 5.00 mcg 208% USDA_SR
67 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 5.00 mcg 208% USDA_SR
68 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208% USDA_SR
69 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 mcg 208% USDA_SR
70 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.84 mcg 202% USDA_SR
71 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.84 mcg 202% USDA_SR
72 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.80 mcg 200% USDA_SR
73 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 4.75 mcg 198% USDA_SR
74 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 4.70 mcg 196% USDA_SR
75 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.69 mcg 195% USDA_SR
76 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 mcg 195% USDA_SR
77 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mcg 195% USDA_SR
78 Babyfood, cereal, rice, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
79 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
80 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192% USDA_SR
81 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190% USDA_SR
82 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190% USDA_SR
83 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185% USDA_SR
84 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 4.25 mcg 177% USDA_SR
85 Meatless, fish sticks Legumes and Legume Products 4.20 mcg 175% CNF
86 Vegetarian fillets, meatless Legumes and Legume Products 4.20 mcg 175% CNF
87 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mcg 175% USDA_SR
88 Vegetarian fillets Legumes and Legume Products 4.20 mcg 175% USDA_SR
89 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 4.20 mcg 175% USDA_SR
90 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 4.20 mcg 175% USDA_SR
91 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 4.09 mcg 170% USDA_SR
92 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.09 mcg 170% USDA_SR
93 Milk, dry, skim, powder, regular Dairy and Egg Products 4.03 mcg 168% CNF
94 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168% USDA_SR
95 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168% USDA_SR
96 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167% CNF
97 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167% USDA_SR
98 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167% USDA_SR
99 Milk, dry, skim, powder, instant Dairy and Egg Products 3.99 mcg 166% CNF
100 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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