Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2478 foods.

# Food Category Per 100 g % DV Source
101 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166% USDA_SR
102 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.98 mcg 166% USDA_SR
103 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.82 mcg 159% CNF
104 Milk, buttermilk, dried Dairy and Egg Products 3.82 mcg 159% USDA_SR
105 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157% USDA_SR
106 Babyfood, cereal, barley, dry fortified Baby Foods 3.57 mcg 149% USDA_SR
107 Egg substitute, powder Dairy and Egg Products 3.52 mcg 147% CNF
108 Egg substitute, powder Dairy and Egg Products 3.52 mcg 147% USDA_SR
109 Beverage, whey protein isolate, powder Beverages 3.49 mcg 145% CNF
110 Beverages, Whey protein powder isolate Beverages 3.49 mcg 145% USDA_SR
111 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.45 mcg 144% USDA_SR
112 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142% USDA_SR
113 Egg, chicken, dried, whole Dairy and Egg Products 3.39 mcg 141% CNF
114 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141% USDA_SR
115 Cheese, swiss (emmental) Dairy and Egg Products 3.34 mcg 139% CNF
116 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139% USDA_SR
117 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139% USDA_SR
118 Milk, dry whole Dairy and Egg Products 3.25 mcg 135% CNF
119 Milk, dry, whole, with added vitamin D Dairy and Egg Products 3.25 mcg 135% USDA_SR
120 Milk, dry, whole, without added vitamin D Dairy and Egg Products 3.25 mcg 135% USDA_SR
121 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 3.22 mcg 134% USDA_SR
122 Meatless, sandwich spread Legumes and Legume Products 3.10 mcg 129% CNF
123 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 3.10 mcg 129% CNF
124 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129% USDA_SR
125 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 3.10 mcg 129% USDA_SR
126 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129% USDA_SR
127 Cheese, swiss Dairy and Egg Products 3.06 mcg 128% USDA_SR
128 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127% USDA_SR
129 Cheese, swiss Dairy and Egg Products 3.02 mcg 126% USDA_FF
130 Cheese, swiss Dairy and Egg Products 3.02 mcg 126% USDA_FF
131 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125% USDA_SR
132 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125% USDA_SR
133 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125% USDA_SR
134 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 3.00 mcg 125% USDA_SR
135 Instant breakfast, powder Beverages 2.96 mcg 123% CNF
136 Egg, whole, dried Dairy and Egg Products 2.96 mcg 123% USDA_SR
137 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.96 mcg 123% CNF
138 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% CNF
139 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% USDA_SR
140 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121% USDA_SR
141 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121% USDA_SR
142 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121% USDA_SR
143 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120% USDA_SR
144 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119% CNF
145 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119% USDA_SR
146 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119% CNF
147 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118% USDA_SR
148 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 2.80 mcg 117% USDA_SR
149 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116% CNF
150 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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